Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 174464

Nutrient	amount		RDI	%	ranking
10:0	0.026	G			1220
12:0	0.028	G			1444
14:0	0.416	G			1003
14:1	0.01	G			1184
15:1	0	G
16:0	3.158	G			1277
16:1	0.169	G			2247
16:1 c	0.147	G			543
16:1 t	0.022	G			227
17:0	0.361	G			48
17:1	0	G
18:0	4.165	G			233
18:1	5.295	G			1537
18:1 c	4.378	G			540
18:1 t	0.918	G			157
18:2	0.493	G			3198
18:2 CLAs	0.283	G			32
18:2 n-6 c,c	0.198	G			1430
18:2 t,t	0.012	G			161
18:3	0.207	G			1217
18:3 n-3 c,c,c (ALA)	0.207	G			395
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.015	G			994
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.02	G			2602
20:4 n-6	0.02	G			123
20:5 n-3 (EPA)	0.015	G			495
22:0	0.041	G			286
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.025	G			402
22:6 n-3 (DHA)	0.005	G			845
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.84	G			2505
Alcohol, ethyl	0	G
Arginine	1.138	G			2265
Ash	0.82	G			5625
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0.2	G			5290
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	0	UG
Cystine	0.221	G			2069
Energy	252	KCAL			2663
Energy	1053	kJ			2671
Fatty acids, total monounsaturated	5.48	G			1684
Fatty acids, total polyunsaturated	0.764	G			3149
Fatty acids, total saturated	8.211	G			850
Fatty acids, total trans	0.951	G			210
Fatty acids, total trans-monoenoic	0.939	G			162
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	0	G
Glutamic acid	2.361	G			2749
Glycine	0.723	G			2591
Histidine	0.358	G			2653
Iron, Fe	1.05	MG	18	5.8%	4233
Isoleucine	0.757	G			2323
Leucine	1.305	G			2403
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.476	G			2194
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.551	G			1745
Niacin	4.352	MG	16	27.2%	2405
Pantothenic acid	0.49	MG	5	9.8%	2836
Phenylalanine	0.666	G			2462
Phosphorus, P	150	MG	1250	12%	3675
Potassium, K	280	MG	3400	8.2%	2946
Proline	0.542	G			3231
Protein	16.9	G			2601
Retinol	13	UG			1500
Riboflavin	0.12	MG	1.3	9.2%	4279
Selenium, Se	3	UG	55	5.5%	4344
Serine	0.576	G			2720
Sodium, Na	58	MG	1500	3.9%	4600
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.128	MG	1.2	10.7%	2444
Threonine	0.806	G			2029
Total lipid (fat)	20.36	G			1112
Tryptophan	0.187	G			2165
Tyrosine	0.586	G			2274
Valine	0.861	G			2283
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	1.98	UG	2.4	82.5%	1360
Vitamin B-6	0.098	MG	1.7	5.8%	4389
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Water	62.47	G			4044
Zinc, Zn	3.16	MG	11	28.7%	1730

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.