Lamb, Australian, imported, fresh, seam fat, raw 172657
Nutrientamount RDI%ranking
10:00.078G  636
12:00.147G  540
14:01.72G  162
14:10.05G  474
15:00.299G  16
15:10G   
16:09.44G  144
16:10.519G  765
17:00.653G  17
17:10G   
18:08.9G  72
18:116.39G  281
18:1 c13.9G  116
18:1 t2.49G  48
18:22.021G  1347
18:2 CLAs0.61G  13
18:2 n-6 c,c0.666G  804
18:2 t not further defined0.745G  8
18:30.436G  542
18:3 n-3 c,c,c (ALA)0.429G  210
18:3 n-6 c,c,c0.007G  411
18:40G   
20:00.074G  262
20:10.029G  1748
20:2 n-6 c,c0.007G  701
20:30G   
20:40.039G  1852
20:5 n-3 (EPA)0.024G  360
22:00.087G  138
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.073G  127
22:6 n-3 (DHA)0.02G  498
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.89G  2437
Alcohol, ethyl0G   
Arginine0.933G  2567
Ash0.66G  6090
Aspartic acid1.284G  2467
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol90MG  845
Copper, Cu0.031MG0.93.4%6095
Cryptoxanthin, beta0UG   
Cystine0.16G  2794
Energy459KCAL  663
Energy1919kJ  666
Fatty acids, total monounsaturated16.988G  302
Fatty acids, total polyunsaturated2.621G  1279
Fatty acids, total saturated21.397G  123
Fatty acids, total trans3.235G  59
Fatty acids, total trans-monoenoic2.49G  46
Fatty acids, total trans-polyenoic0.745G  29
Fiber, total dietary0G   
Glutamic acid2.089G  2933
Glycine0.826G  2442
Histidine0.409G  2531
Iron, Fe0.98MG185.4%4404
Isoleucine0.652G  2513
Leucine1.117G  2590
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.193G  2414
Magnesium, Mg3MG4200.7%6654
Manganese, Mn0.002MG2.30.1%6084
Methionine0.378G  2414
Niacin3.94MG1624.6%2695
Pantothenic acid0.43MG58.6%3170
Phenylalanine0.582G  2680
Phosphorus, P71MG12505.7%5061
Potassium, K126MG34003.7%5621
Proline0.663G  2939
Protein15.65G  2752
Riboflavin0.2MG1.315.4%2785
Selenium, Se5.7UG5510.4%3864
Serine0.556G  2752
Sodium, Na55MG15003.7%4809
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.075MG1.26.3%3743
Threonine0.639G  2476
Total lipid (fat)44.01G  325
Tryptophan0.163G  2401
Tyrosine0.489G  2547
Valine0.701G  2583
Vitamin B-60.29MG1.717.1%2373
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0UG   
Water40.32G  5644
Zinc, Zn1.1MG1110%3487

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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