Lamb, Australian, imported, fresh, seam fat, raw 172657
Nutrientamount RDI%
10:00.078G  
12:00.147G  
14:01.72G  
14:10.05G  
15:00.299G  
15:10G  
16:09.44G  
16:10.519G  
17:00.653G  
17:10G  
18:08.9G  
18:116.39G  
18:1 c13.9G  
18:1 t2.49G  
18:22.021G  
18:2 CLAs0.61G  
18:2 n-6 c,c0.666G  
18:2 t not further defined0.745G  
18:30.436G  
18:3 n-3 c,c,c (ALA)0.429G  
18:3 n-6 c,c,c0.007G  
18:40G  
20:00.074G  
20:10.029G  
20:2 n-6 c,c0.007G  
20:30G  
20:40.039G  
20:5 n-3 (EPA)0.024G  
22:00.087G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.073G  
22:6 n-3 (DHA)0.02G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine0.89G  
Alcohol, ethyl0G  
Arginine0.933G  
Ash0.66G  
Aspartic acid1.284G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol90MG  
Copper, Cu0.031MG0.93.4%
Cryptoxanthin, beta0UG  
Cystine0.16G  
Energy459KCAL  
Energy1919kJ  
Fatty acids, total monounsaturated16.988G  
Fatty acids, total polyunsaturated2.621G  
Fatty acids, total saturated21.397G  
Fatty acids, total trans3.235G  
Fatty acids, total trans-monoenoic2.49G  
Fatty acids, total trans-polyenoic0.745G  
Fiber, total dietary0G  
Glutamic acid2.089G  
Glycine0.826G  
Histidine0.409G  
Iron, Fe0.98MG185.4%
Isoleucine0.652G  
Leucine1.117G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.193G  
Magnesium, Mg3MG4200.7%
Manganese, Mn0.002MG2.30.1%
Methionine0.378G  
Niacin3.94MG1624.6%
Pantothenic acid0.43MG58.6%
Phenylalanine0.582G  
Phosphorus, P71MG12505.7%
Potassium, K126MG34003.7%
Proline0.663G  
Protein15.65G  
Riboflavin0.2MG1.315.4%
Selenium, Se5.7UG5510.4%
Serine0.556G  
Sodium, Na55MG15003.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.075MG1.26.3%
Threonine0.639G  
Total lipid (fat)44.01G  
Tryptophan0.163G  
Tyrosine0.489G  
Valine0.701G  
Vitamin B-60.29MG1.717.1%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)0UG  
Water40.32G  
Zinc, Zn1.1MG1110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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