Beef, New Zealand, imported, intermuscular fat, cooked 173082

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.04	G			1178
14:0	1.32	G			214
14:1	0.21	G			33
15:1	0	G
16:0	11.09	G			93
16:1	1.072	G			214
16:1 c	1.02	G			29
16:1 t	0.052	G			55
17:0	0.92	G			11
17:1	0	G
18:0	11.72	G			42
18:1	16.52	G			279
18:1 c	14.55	G			108
18:1 t	1.97	G			58
18:2	0.81	G			2440
18:2 CLAs	0.4	G			19
18:2 n-6 c,c	0.38	G			1108
18:2 t,t	0.03	G			85
18:3	0.39	G			603
18:3 n-3 c,c,c (ALA)	0.39	G			228
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.08	G			236
20:1	0.05	G			1141
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:4 n-6	0	G
20:5 n-3 (EPA)	0	G
22:0	0.05	G			236
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.07	G			133
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.411	G			3031
Alcohol, ethyl	0	G
Arginine	0.52	G			3037
Ash	0.33	G			6830
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	3.39	G			4575
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	87	MG			979
Copper, Cu	0.033	MG	0.9	3.7%	6045
Cryptoxanthin, beta	0	UG
Energy	2344	kJ			288
Energy	560	KCAL			288
Fatty acids, total monounsaturated	17.852	G			290
Fatty acids, total polyunsaturated	1.27	G			2295
Fatty acids, total saturated	25.25	G			91
Fatty acids, total trans	2.052	G			81
Fatty acids, total trans-monoenoic	2.022	G			56
Fatty acids, total trans-polyenoic	0.03	G			620
Fiber, total dietary	0	G
Glutamic acid	1.102	G			3590
Glycine	0.43	G			2896
Histidine	0.285	G			2850
Iron, Fe	1.18	MG	18	6.6%	3942
Isoleucine	0.328	G			3247
Leucine	0.596	G			3299
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.625	G			2864
Magnesium, Mg	9	MG	420	2.1%	5974
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Methionine	0.26	G			2738
Niacin	1.07	MG	16	6.7%	4619
Pantothenic acid	0.209	MG	5	4.2%	4592
Phenylalanine	0.307	G			3458
Phosphorus, P	75	MG	1250	6%	4990
Potassium, K	125	MG	3400	3.7%	5637
Proline	0.254	G			3857
Protein	7.9	G			4051
Riboflavin	0.056	MG	1.3	4.3%	5518
Selenium, Se	4	UG	55	7.3%	4124
Serine	0.278	G			3571
Sodium, Na	25	MG	1500	1.7%	5783
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	0.286	G			3223
Total lipid (fat)	57.22	G			208
Tryptophan	0.083	G			3298
Tyrosine	0.266	G			3146
Valine	0.349	G			3398
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-12, added	0	UG
Vitamin B-6	0.084	MG	1.7	4.9%	4625
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	15	IU			848
Vitamin D3 (cholecalciferol)	0.4	UG			510
Water	31.16	G			5878
Zinc, Zn	1.88	MG	11	17.1%	2671

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.