Beef, New Zealand, imported, intermuscular fat, cooked 173082
Nutrientamount RDI%
10:00.03G  
12:00.04G  
14:01.32G  
14:10.21G  
15:10G  
16:011.09G  
16:11.072G  
16:1 c1.02G  
16:1 t0.052G  
17:00.92G  
17:10G  
18:011.72G  
18:116.52G  
18:1 c14.55G  
18:1 t1.97G  
18:20.81G  
18:2 CLAs0.4G  
18:2 n-6 c,c0.38G  
18:2 t,t0.03G  
18:30.39G  
18:3 n-3 c,c,c (ALA)0.39G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.08G  
20:10.05G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:4 n-60G  
20:5 n-3 (EPA)0G  
22:00.05G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.07G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.411G  
Alcohol, ethyl0G  
Arginine0.52G  
Ash0.33G  
Caffeine0MG  
Calcium, Ca16MG13001.2%
Carbohydrate, by difference3.39G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol87MG  
Copper, Cu0.033MG0.93.7%
Cryptoxanthin, beta0UG  
Energy2344kJ  
Energy560KCAL  
Fatty acids, total monounsaturated17.852G  
Fatty acids, total polyunsaturated1.27G  
Fatty acids, total saturated25.25G  
Fatty acids, total trans2.052G  
Fatty acids, total trans-monoenoic2.022G  
Fatty acids, total trans-polyenoic0.03G  
Fiber, total dietary0G  
Glutamic acid1.102G  
Glycine0.43G  
Histidine0.285G  
Iron, Fe1.18MG186.6%
Isoleucine0.328G  
Leucine0.596G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.625G  
Magnesium, Mg9MG4202.1%
Manganese, Mn0.005MG2.30.2%
Methionine0.26G  
Niacin1.07MG166.7%
Pantothenic acid0.209MG54.2%
Phenylalanine0.307G  
Phosphorus, P75MG12506%
Potassium, K125MG34003.7%
Proline0.254G  
Protein7.9G  
Riboflavin0.056MG1.34.3%
Selenium, Se4UG557.3%
Serine0.278G  
Sodium, Na25MG15001.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.046MG1.23.8%
Threonine0.286G  
Total lipid (fat)57.22G  
Tryptophan0.083G  
Tyrosine0.266G  
Valine0.349G  
Vitamin B-120.4UG2.416.7%
Vitamin B-12, added0UG  
Vitamin B-60.084MG1.74.9%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.4UG  
Vitamin D (D2 + D3), International Units15IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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