Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 174414

Nutrient	amount		RDI	%	ranking
10:0	0.028	G			1193
12:0	0.042	G			1163
14:0	0.588	G			659
14:1	0.015	G			1068
15:0	0.104	G			89
15:1	0	G
16:0	3.772	G			1008
16:1	0.209	G			1947
17:0	0.249	G			116
17:1	0	G
18:0	3.306	G			410
18:1	6.6	G			1173
18:1 c	5.713	G			349
18:1 t	0.887	G			170
18:2	0.737	G			2569
18:2 CLAs	0.182	G			51
18:2 n-6 c,c	0.297	G			1242
18:2 t not further defined	0.258	G			33
18:3	0.177	G			1412
18:3 n-3 c,c,c (ALA)	0.176	G			458
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.026	G			678
20:1	0.009	G			2847
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.022	G			377
22:0	0.014	G			661
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.038	G			246
22:6 n-3 (DHA)	0.012	G			582
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.21	G			1713
Alcohol, ethyl	0	G
Arginine	1.268	G			1975
Ash	0.86	G			5524
Aspartic acid	1.745	G			1969
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	0	UG
Cystine	0.217	G			2132
Energy	237	KCAL			2870
Energy	992	kJ			2872
Fatty acids, total monounsaturated	6.833	G			1292
Fatty acids, total polyunsaturated	1.03	G			2628
Fatty acids, total saturated	8.128	G			863
Fatty acids, total trans	1.145	G			169
Fatty acids, total trans-monoenoic	0.887	G			173
Fatty acids, total trans-polyenoic	0.258	G			63
Fiber, total dietary	0	G
Glutamic acid	2.838	G			2325
Glycine	1.122	G			1568
Histidine	0.556	G			2102
Iron, Fe	1.55	MG	18	8.6%	3289
Isoleucine	0.885	G			1931
Leucine	1.518	G			2046
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.622	G			2006
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.514	G			1948
Niacin	6.482	MG	16	40.5%	1114
Pantothenic acid	0.577	MG	5	11.5%	2381
Phenylalanine	0.791	G			1992
Phosphorus, P	132	MG	1250	10.6%	3967
Potassium, K	189	MG	3400	5.6%	4488
Proline	0.901	G			1998
Protein	21.26	G			1801
Retinol	4	UG			2113
Riboflavin	0.328	MG	1.3	25.2%	1115
Selenium, Se	10.9	UG	55	19.8%	3262
Serine	0.756	G			2114
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.109	MG	1.2	9.1%	2727
Threonine	0.869	G			1787
Total lipid (fat)	16.89	G			1468
Tryptophan	0.221	G			1664
Tyrosine	0.664	G			1938
Valine	0.952	G			2006
Vitamin A, IU	12	IU			4062
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.89	UG	2.4	37.1%	2247
Vitamin B-12, added	0	UG
Vitamin B-6	0.483	MG	1.7	28.4%	1123
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Water	61.86	G			4137
Zinc, Zn	1.94	MG	11	17.6%	2611

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.