Lamb, New Zealand, imported, subcutaneous fat, raw 174435
Nutrientamount RDI%
10:00.087G  
12:00.081G  
14:01.532G  
14:10.026G  
15:10G  
16:012.002G  
16:10.619G  
16:1 c0.535G  
16:1 t0.084G  
17:01.485G  
17:10G  
18:016.925G  
18:121.029G  
18:1 c17.102G  
18:1 t3.927G  
18:21.615G  
18:2 CLAs1.065G  
18:2 n-6 c,c0.512G  
18:2 t,t0.038G  
18:30.641G  
18:3 n-3 c,c,c (ALA)0.641G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.067G  
20:10.029G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:4 n-60G  
20:5 n-3 (EPA)0G  
22:00.179G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.055G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00.011G  
Alanine0.192G  
Alcohol, ethyl0G  
Arginine0.261G  
Ash0.25G  
Caffeine0MG  
Calcium, Ca3MG13000.2%
Carbohydrate, by difference0.55G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol78MG  
Copper, Cu0.019MG0.92.1%
Cryptoxanthin, beta0UG  
Cystine0.051G  
Energy703KCAL  
Energy2942kJ  
Fatty acids, total monounsaturated21.703G  
Fatty acids, total polyunsaturated2.31G  
Fatty acids, total saturated32.369G  
Fatty acids, total trans4.049G  
Fatty acids, total trans-monoenoic4.011G  
Fatty acids, total trans-polyenoic0.038G  
Fiber, total dietary0G  
Glutamic acid0.541G  
Glycine0.165G  
Histidine0.082G  
Iron, Fe0.47MG182.6%
Isoleucine0.173G  
Leucine0.299G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.338G  
Magnesium, Mg5MG4201.2%
Manganese, Mn0.002MG2.30.1%
Methionine0.126G  
Niacin1.06MG166.6%
Pantothenic acid0.156MG53.1%
Phenylalanine0.152G  
Phosphorus, P45MG12503.6%
Potassium, K93MG34002.7%
Proline0.124G  
Protein3.87G  
Retinol44UG  
Riboflavin0.038MG1.32.9%
Selenium, Se1.3UG552.4%
Serine0.132G  
Sodium, Na28MG15001.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.088MG1.27.3%
Threonine0.185G  
Total lipid (fat)76.16G  
Tryptophan0.043G  
Tyrosine0.134G  
Valine0.197G  
Vitamin A, IU146IU  
Vitamin A, RAE44UG9004.9%
Vitamin B-120.41UG2.417.1%
Vitamin B-60.032MG1.71.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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