Lamb, New Zealand, imported, subcutaneous fat, raw 174435

Nutrient	amount		RDI	%	ranking
10:0	0.087	G			577
12:0	0.081	G			794
14:0	1.532	G			186
14:1	0.026	G			833
15:1	0	G
16:0	12.002	G			81
16:1	0.619	G			597
16:1 c	0.535	G			118
16:1 t	0.084	G			12
17:0	1.485	G			1
17:1	0	G
18:0	16.925	G			17
18:1	21.029	G			207
18:1 c	17.102	G			81
18:1 t	3.927	G			32
18:2	1.615	G			1597
18:2 CLAs	1.065	G			1
18:2 n-6 c,c	0.512	G			929
18:2 t,t	0.038	G			66
18:3	0.641	G			349
18:3 n-3 c,c,c (ALA)	0.641	G			133
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.067	G			302
20:1	0.029	G			1748
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:4 n-6	0	G
20:5 n-3 (EPA)	0	G
22:0	0.179	G			78
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.055	G			158
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.011	G			918
Alanine	0.192	G			3732
Alcohol, ethyl	0	G
Arginine	0.261	G			3615
Ash	0.25	G			7033
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	0.55	G			5166
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cryptoxanthin, beta	0	UG
Cystine	0.051	G			3678
Energy	703	KCAL			142
Energy	2942	kJ			142
Fatty acids, total monounsaturated	21.703	G			217
Fatty acids, total polyunsaturated	2.31	G			1437
Fatty acids, total saturated	32.369	G			46
Fatty acids, total trans	4.049	G			39
Fatty acids, total trans-monoenoic	4.011	G			31
Fatty acids, total trans-polyenoic	0.038	G			522
Fiber, total dietary	0	G
Glutamic acid	0.541	G			4008
Glycine	0.165	G			3709
Histidine	0.082	G			3904
Iron, Fe	0.47	MG	18	2.6%	5783
Isoleucine	0.173	G			3832
Leucine	0.299	G			3855
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.338	G			3282
Magnesium, Mg	5	MG	420	1.2%	6412
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.126	G			3378
Niacin	1.06	MG	16	6.6%	4627
Pantothenic acid	0.156	MG	5	3.1%	4898
Phenylalanine	0.152	G			3922
Phosphorus, P	45	MG	1250	3.6%	5551
Potassium, K	93	MG	3400	2.7%	6155
Proline	0.124	G			4116
Protein	3.87	G			5025
Retinol	44	UG			847
Riboflavin	0.038	MG	1.3	2.9%	5965
Selenium, Se	1.3	UG	55	2.4%	4980
Serine	0.132	G			4005
Sodium, Na	28	MG	1500	1.9%	5715
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.088	MG	1.2	7.3%	3259
Threonine	0.185	G			3623
Total lipid (fat)	76.16	G			136
Tryptophan	0.043	G			3814
Tyrosine	0.134	G			3790
Valine	0.197	G			3871
Vitamin A, IU	146	IU			2107
Vitamin A, RAE	44	UG	900	4.9%	1294
Vitamin B-12	0.41	UG	2.4	17.1%	2972
Vitamin B-6	0.032	MG	1.7	1.9%	6039
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	1.18	MG			918
Water	19.17	G			6086
Zinc, Zn	0.46	MG	11	4.2%	4979

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.