Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 172642

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.016	G			1861
14:0	0.25	G			1579
14:1	0.01	G			1184
15:1	0	G
16:0	1.895	G			2247
16:1	0.114	G			2699
16:1 c	0.099	G			692
16:1 t	0.015	G			329
17:0	0.213	G			156
17:1	0	G
18:0	2.364	G			762
18:1	3.447	G			2286
18:1 c	2.892	G			851
18:1 t	0.554	G			308
18:2	0.343	G			3752
18:2 CLAs	0.172	G			58
18:2 n-6 c,c	0.167	G			1491
18:2 t,t	0.004	G			214
18:3	0.166	G			1491
18:3 n-3 c,c,c (ALA)	0.166	G			479
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.009	G			1334
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.022	G			2510
20:4 n-6	0.022	G			110
20:5 n-3 (EPA)	0.025	G			343
22:0	0.023	G			465
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.025	G			402
22:6 n-3 (DHA)	0.008	G			702
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.164	G			1844
Alcohol, ethyl	0	G
Arginine	1.576	G			1159
Ash	1.08	G			4235
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0.03	G			5447
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Copper, Cu	0.143	MG	0.9	15.9%	1969
Cryptoxanthin, beta	0	UG
Cystine	0.306	G			783
Energy	870	kJ			3330
Energy	208	KCAL			3323
Fatty acids, total monounsaturated	3.574	G			2493
Fatty acids, total polyunsaturated	0.591	G			3614
Fatty acids, total saturated	4.788	G			1646
Fatty acids, total trans	0.573	G			405
Fatty acids, total trans-monoenoic	0.569	G			309
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Glutamic acid	3.27	G			1776
Glycine	1.001	G			1912
Histidine	0.496	G			2317
Iron, Fe	1.64	MG	18	9.1%	3111
Isoleucine	1.048	G			1334
Leucine	1.807	G			1375
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.044	G			1222
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.764	G			474
Niacin	5.457	MG	16	34.1%	1694
Pantothenic acid	0.758	MG	5	15.2%	1477
Phenylalanine	0.922	G			1370
Phosphorus, P	201	MG	1250	16.1%	2422
Potassium, K	349	MG	3400	10.3%	1688
Proline	0.75	G			2651
Protein	23.41	G			1342
Retinol	7	UG			1873
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	4.4	UG	55	8%	4055
Serine	0.798	G			1936
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.107	MG	1.2	8.9%	2738
Threonine	1.116	G			874
Total lipid (fat)	12.68	G			2036
Tryptophan	0.259	G			1151
Tyrosine	0.811	G			1238
Valine	1.192	G			1188
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	1.49	UG	2.4	62.1%	1784
Vitamin B-6	0.253	MG	1.7	14.9%	2652
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Water	63.79	G			3869
Zinc, Zn	3.45	MG	11	31.4%	1556

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.