Beef, New Zealand, imported, brisket navel end, separable lean only, raw 174718

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.007	G			2535
14:0	0.312	G			1316
14:1	0.143	G			75
15:1	0	G
16:0	2.659	G			1594
16:1	0.615	G			602
16:1 c	0.572	G			101
16:1 t	0.043	G			75
17:0	0.14	G			331
17:1	0	G
18:0	1.216	G			1694
18:1	4.705	G			1743
18:1 c	4.509	G			523
18:1 t	0.196	G			702
18:2	0.249	G			4228
18:2 CLAs	0.117	G			89
18:2 n-6 c,c	0.132	G			1571
18:2 t,t	0	G
18:3	0.076	G			2665
18:3 n-3 c,c,c (ALA)	0.076	G			788
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0.021	G			2048
20:2 n-6 c,c	0	G
20:3	0.008	G			711
20:3 n-3	0	G
20:3 n-6	0.008	G			558
20:4	0.015	G			2801
20:4 n-6	0.015	G			151
20:5 n-3 (EPA)	0.01	G			563
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.018	G			562
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.027	G			2185
Alcohol, ethyl	0	G
Arginine	1.299	G			1901
Ash	0.84	G			5577
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	53	MG			2653
Copper, Cu	0.048	MG	0.9	5.3%	5537
Cryptoxanthin, beta	0	UG
Energy	810	kJ			3611
Energy	194	KCAL			3597
Fatty acids, total monounsaturated	5.484	G			1682
Fatty acids, total polyunsaturated	0.385	G			4377
Fatty acids, total saturated	4.351	G			1828
Fatty acids, total trans	0.24	G			832
Fatty acids, total trans-monoenoic	0.24	G			641
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.753	G			2430
Glycine	1.075	G			1697
Histidine	0.711	G			1434
Iron, Fe	1.4	MG	18	7.8%	3566
Isoleucine	0.821	G			2158
Leucine	1.489	G			2117
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.563	G			2092
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.649	G			1133
Niacin	3.578	MG	16	22.4%	2965
Pantothenic acid	0.325	MG	5	6.5%	3855
Phenylalanine	0.768	G			2102
Phosphorus, P	148	MG	1250	11.8%	3715
Potassium, K	277	MG	3400	8.1%	3005
Proline	0.634	G			3027
Protein	19.74	G			2143
Retinol	13	UG			1500
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	2.6	UG	55	4.7%	4486
Serine	0.694	G			2379
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.034	MG	1.2	2.8%	5550
Threonine	0.715	G			2313
Total lipid (fat)	12.75	G			2019
Tryptophan	0.207	G			1870
Tyrosine	0.664	G			1938
Valine	0.871	G			2255
Vitamin A, IU	43	IU			3100
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	1.97	UG	2.4	82.1%	1362
Vitamin B-12, added	0	UG
Vitamin B-6	0.237	MG	1.7	13.9%	2740
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Water	67.95	G			3246
Zinc, Zn	3.64	MG	11	33.1%	1449

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.