Veal, seam fat only, raw 174884

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.028	G			1444
14:0	1.06	G			270
14:1	0.4	G			14
16:0	8.636	G			181
16:1	1.698	G			75
16:1 c	1.698	G			11
17:0	0.42	G			37
17:1	0.404	G			4
18:0	4.05	G			248
18:1	18.491	G			249
18:1 c	16.757	G			85
18:1 t	1.734	G			64
18:2	1.309	G			1859
18:2 CLAs	0.265	G			39
18:2 n-6 c,c	1.044	G			652
18:3	0.041	G			3624
18:4	0	G
20:0	0.016	G			967
20:1	0.083	G			739
20:2 n-6 c,c	0.004	G			952
20:4	0.04	G			1768
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.012	G			354
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.745	G			2623
Alcohol, ethyl	0	G
Arginine	0.737	G			2759
Ash	0.66	G			6090
Aspartic acid	1.081	G			2629
Betaine	11.7	MG			701
Caffeine	0	MG
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	44.9	MG	550	8.2%	1769
Copper, Cu	0.056	MG	0.9	6.2%	5205
Cryptoxanthin, beta	0	UG
Cystine	0.141	G			2966
Energy	444	KCAL			727
Energy	1857	kJ			728
Fatty acids, total monounsaturated	21.077	G			227
Fatty acids, total polyunsaturated	1.393	G			2169
Fatty acids, total saturated	14.235	G			290
Fatty acids, total trans	1.734	G			92
Fatty acids, total trans-monoenoic	1.734	G			64
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	1.982	G			3000
Glycine	0.644	G			2669
Histidine	0.455	G			2414
Hydroxyproline	0.059	G			1145
Iron, Fe	0.87	MG	18	4.8%	4742
Isoleucine	0.617	G			2569
Leucine	0.997	G			2724
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.033	G			2521
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.292	G			2634
Niacin	3.81	MG	16	23.8%	2786
Pantothenic acid	0.36	MG	5	7.2%	3597
Phenylalanine	0.506	G			2888
Phosphorus, P	150	MG	1250	12%	3675
Potassium, K	179	MG	3400	5.3%	4691
Proline	0.523	G			3248
Protein	12.53	G			3149
Retinol	0	UG
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	8	UG	55	14.5%	3588
Serine	0.469	G			3006
Sodium, Na	89	MG	1500	5.9%	3261
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.041	MG	1.2	3.4%	5242
Threonine	0.547	G			2629
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.18	MG			755
Total lipid (fat)	43.75	G			331
Tryptophan	0.127	G			2800
Tyrosine	0.4	G			2743
Valine	0.693	G			2599
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.56	UG	2.4	65%	1713
Vitamin B-12, added	0	UG
Vitamin B-6	0.227	MG	1.7	13.4%	2837
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	3.5	UG			175
Vitamin D (D2 + D3), International Units	142	IU			172
Vitamin D3 (cholecalciferol)	3.5	UG			91
Vitamin E (alpha-tocopherol)	0.68	MG			1491
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.5	UG			1751
Water	44.47	G			5501
Zinc, Zn	1.77	MG	11	16.1%	2771

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.