Veal, seam fat only, raw 174884
Nutrientamount RDI%
10:00.012G  
12:00.028G  
14:01.06G  
14:10.4G  
16:08.636G  
16:11.698G  
16:1 c1.698G  
17:00.42G  
17:10.404G  
18:04.05G  
18:118.491G  
18:1 c16.757G  
18:1 t1.734G  
18:21.309G  
18:2 CLAs0.265G  
18:2 n-6 c,c1.044G  
18:30.041G  
18:40G  
20:00.016G  
20:10.083G  
20:2 n-6 c,c0.004G  
20:40.04G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.012G  
4:00G  
6:00G  
8:00G  
Alanine0.745G  
Alcohol, ethyl0G  
Arginine0.737G  
Ash0.66G  
Aspartic acid1.081G  
Betaine11.7MG  
Caffeine0MG  
Calcium, Ca30MG13002.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol83MG  
Choline, total44.9MG5508.2%
Copper, Cu0.056MG0.96.2%
Cryptoxanthin, beta0UG  
Cystine0.141G  
Energy444KCAL  
Energy1857kJ  
Fatty acids, total monounsaturated21.077G  
Fatty acids, total polyunsaturated1.393G  
Fatty acids, total saturated14.235G  
Fatty acids, total trans1.734G  
Fatty acids, total trans-monoenoic1.734G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid1.982G  
Glycine0.644G  
Histidine0.455G  
Hydroxyproline0.059G  
Iron, Fe0.87MG184.8%
Isoleucine0.617G  
Leucine0.997G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.033G  
Magnesium, Mg23MG4205.5%
Manganese, Mn0.014MG2.30.6%
Methionine0.292G  
Niacin3.81MG1623.8%
Pantothenic acid0.36MG57.2%
Phenylalanine0.506G  
Phosphorus, P150MG125012%
Potassium, K179MG34005.3%
Proline0.523G  
Protein12.53G  
Retinol0UG  
Riboflavin0.15MG1.311.5%
Selenium, Se8UG5514.5%
Serine0.469G  
Sodium, Na89MG15005.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.041MG1.23.4%
Threonine0.547G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.18MG  
Total lipid (fat)43.75G  
Tryptophan0.127G  
Tyrosine0.4G  
Valine0.693G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.56UG2.465%
Vitamin B-12, added0UG  
Vitamin B-60.227MG1.713.4%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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