Veal, seam fat only, raw 174884
Nutrientamount RDI%ranking
10:00.012G  1654
12:00.028G  1444
14:01.06G  270
14:10.4G  14
16:08.636G  181
16:11.698G  75
16:1 c1.698G  11
17:00.42G  37
17:10.404G  4
18:04.05G  248
18:118.491G  249
18:1 c16.757G  85
18:1 t1.734G  64
18:21.309G  1859
18:2 CLAs0.265G  39
18:2 n-6 c,c1.044G  652
18:30.041G  3624
18:40G   
20:00.016G  967
20:10.083G  739
20:2 n-6 c,c0.004G  952
20:40.04G  1768
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.012G  354
4:00G   
6:00G   
8:00G   
Alanine0.745G  2623
Alcohol, ethyl0G   
Arginine0.737G  2759
Ash0.66G  6090
Aspartic acid1.081G  2629
Betaine11.7MG  701
Caffeine0MG   
Calcium, Ca30MG13002.3%2922
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol83MG  1188
Choline, total44.9MG5508.2%1769
Copper, Cu0.056MG0.96.2%5205
Cryptoxanthin, beta0UG   
Cystine0.141G  2966
Energy444KCAL  727
Energy1857kJ  728
Fatty acids, total monounsaturated21.077G  227
Fatty acids, total polyunsaturated1.393G  2169
Fatty acids, total saturated14.235G  290
Fatty acids, total trans1.734G  92
Fatty acids, total trans-monoenoic1.734G  64
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid1.982G  3000
Glycine0.644G  2669
Histidine0.455G  2414
Hydroxyproline0.059G  1145
Iron, Fe0.87MG184.8%4742
Isoleucine0.617G  2569
Leucine0.997G  2724
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.033G  2521
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.014MG2.30.6%4780
Methionine0.292G  2634
Niacin3.81MG1623.8%2786
Pantothenic acid0.36MG57.2%3597
Phenylalanine0.506G  2888
Phosphorus, P150MG125012%3675
Potassium, K179MG34005.3%4691
Proline0.523G  3248
Protein12.53G  3149
Retinol0UG   
Riboflavin0.15MG1.311.5%3746
Selenium, Se8UG5514.5%3588
Serine0.469G  3006
Sodium, Na89MG15005.9%3261
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.041MG1.23.4%5242
Threonine0.547G  2629
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.18MG  755
Total lipid (fat)43.75G  331
Tryptophan0.127G  2800
Tyrosine0.4G  2743
Valine0.693G  2599
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.56UG2.465%1713
Vitamin B-12, added0UG   
Vitamin B-60.227MG1.713.4%2837
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)3.5UG  175
Vitamin D (D2 + D3), International Units142IU  172
Vitamin D3 (cholecalciferol)3.5UG  91
Vitamin E (alpha-tocopherol)0.68MG  1491
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.5UG  1751
Water44.47G  5501
Zinc, Zn1.77MG1116.1%2771

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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