Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 174441
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.015G  1890
14:00.219G  1774
14:10.005G  1345
15:10G   
16:01.811G  2344
16:10.1G  2826
16:1 c0.092G  724
16:1 t0.009G  455
17:00.177G  215
17:10G   
18:01.67G  1236
18:12.611G  2769
18:1 c2.335G  1007
18:1 t0.276G  573
18:20.233G  4307
18:2 CLAs0.116G  93
18:2 n-6 c,c0.116G  1603
18:2 t,t0G   
18:30.124G  1886
18:3 n-3 c,c,c (ALA)0.124G  590
18:3 n-6 c,c,c0G   
18:40G   
20:00.008G  1416
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.019G  2680
20:4 n-60.019G  131
20:5 n-3 (EPA)0.013G  514
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.016G  604
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.08G  2049
Alcohol, ethyl0G   
Arginine1.462G  1413
Ash0.98G  4881
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol58MG  2483
Copper, Cu0.07MG0.97.8%4514
Cryptoxanthin, beta0UG   
Cystine0.284G  1065
Energy752kJ  3853
Energy180KCAL  3841
Fatty acids, total monounsaturated2.716G  2952
Fatty acids, total polyunsaturated0.404G  4302
Fatty acids, total saturated3.918G  2036
Fatty acids, total trans0.285G  734
Fatty acids, total trans-monoenoic0.285G  561
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid3.034G  2079
Glycine0.929G  2137
Histidine0.46G  2407
Iron, Fe0.96MG185.3%4472
Isoleucine0.972G  1578
Leucine1.677G  1663
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.897G  1454
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.002MG2.30.1%6084
Methionine0.709G  790
Niacin4.617MG1628.9%2256
Pantothenic acid0.468MG59.4%2957
Phenylalanine0.856G  1657
Phosphorus, P164MG125013.1%3408
Potassium, K303MG34008.9%2532
Proline0.696G  2820
Protein21.72G  1675
Retinol9UG  1737
Riboflavin0.139MG1.310.7%3995
Selenium, Se3.7UG556.7%4169
Serine0.741G  2180
Sodium, Na87MG15005.8%3303
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.043MG1.23.6%5146
Threonine1.036G  1161
Total lipid (fat)10.31G  2468
Tryptophan0.24G  1388
Tyrosine0.753G  1494
Valine1.106G  1442
Vitamin A, IU30IU  3434
Vitamin A, RAE9UG9001%2596
Vitamin B-122.14UG2.489.2%1249
Vitamin B-60.115MG1.76.8%4037
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.37MG  2387
Water69.49G  3044
Zinc, Zn3.15MG1128.6%1736

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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