Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 172620
Nutrientamount RDI%
10:00.029G  
12:00.033G  
14:00.378G  
14:10.027G  
15:10G  
16:03.093G  
16:10.309G  
16:1 c0.28G  
16:1 t0.029G  
17:00.384G  
17:10G  
18:03.379G  
18:17.423G  
18:1 c6.706G  
18:1 t0.717G  
18:20.852G  
18:2 CLAs0.435G  
18:2 n-6 c,c0.417G  
18:2 t,t0G  
18:30.285G  
18:3 n-3 c,c,c (ALA)0.285G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.022G  
20:10.002G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.039G  
20:4 n-60.039G  
20:5 n-3 (EPA)0.028G  
22:00.024G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.044G  
22:6 n-3 (DHA)0.01G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.871G  
Alcohol, ethyl0G  
Arginine1.179G  
Ash0.84G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0.86G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol126MG  
Copper, Cu0.199MG0.922.1%
Cryptoxanthin, beta0UG  
Cystine0.229G  
Energy1138kJ  
Energy272KCAL  
Fatty acids, total monounsaturated7.761G  
Fatty acids, total polyunsaturated1.258G  
Fatty acids, total saturated7.341G  
Fatty acids, total trans0.746G  
Fatty acids, total trans-monoenoic0.746G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid2.447G  
Glycine0.749G  
Histidine0.371G  
Iron, Fe1.74MG189.7%
Isoleucine0.784G  
Leucine1.352G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.53G  
Magnesium, Mg15MG4203.6%
Manganese, Mn0.02MG2.30.9%
Methionine0.571G  
Niacin2.272MG1614.2%
Pantothenic acid0.578MG511.6%
Phenylalanine0.69G  
Phosphorus, P143MG125011.4%
Potassium, K132MG34003.9%
Proline0.561G  
Protein17.51G  
Retinol1UG  
Riboflavin0.341MG1.326.2%
Selenium, Se9.1UG5516.5%
Serine0.597G  
Sodium, Na52MG15003.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.036MG1.23%
Threonine0.835G  
Total lipid (fat)22.04G  
Tryptophan0.194G  
Tyrosine0.607G  
Valine0.892G  
Vitamin A, IU5IU  
Vitamin A, RAE1UG9000.1%
Vitamin B-125.22UG2.4217.5%
Vitamin B-60.077MG1.74.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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