Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 172620

Nutrient	amount		RDI	%	ranking
10:0	0.029	G			1179
12:0	0.033	G			1309
14:0	0.378	G			1107
14:1	0.027	G			810
15:1	0	G
16:0	3.093	G			1314
16:1	0.309	G			1402
16:1 c	0.28	G			319
16:1 t	0.029	G			142
17:0	0.384	G			45
17:1	0	G
18:0	3.379	G			384
18:1	7.423	G			995
18:1 c	6.706	G			283
18:1 t	0.717	G			225
18:2	0.852	G			2384
18:2 CLAs	0.435	G			16
18:2 n-6 c,c	0.417	G			1048
18:2 t,t	0	G
18:3	0.285	G			897
18:3 n-3 c,c,c (ALA)	0.285	G			292
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.022	G			763
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.039	G			1852
20:4 n-6	0.039	G			37
20:5 n-3 (EPA)	0.028	G			312
22:0	0.024	G			455
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.044	G			193
22:6 n-3 (DHA)	0.01	G			646
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.871	G			2476
Alcohol, ethyl	0	G
Arginine	1.179	G			2196
Ash	0.84	G			5577
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.86	G			5053
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	126	MG			290
Copper, Cu	0.199	MG	0.9	22.1%	1400
Cryptoxanthin, beta	0	UG
Cystine	0.229	G			1930
Energy	1138	kJ			2390
Energy	272	KCAL			2388
Fatty acids, total monounsaturated	7.761	G			1093
Fatty acids, total polyunsaturated	1.258	G			2310
Fatty acids, total saturated	7.341	G			1002
Fatty acids, total trans	0.746	G			297
Fatty acids, total trans-monoenoic	0.746	G			218
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.447	G			2674
Glycine	0.749	G			2563
Histidine	0.371	G			2610
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	0.784	G			2265
Leucine	1.352	G			2329
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.53	G			2128
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.571	G			1611
Niacin	2.272	MG	16	14.2%	3704
Pantothenic acid	0.578	MG	5	11.6%	2376
Phenylalanine	0.69	G			2372
Phosphorus, P	143	MG	1250	11.4%	3782
Potassium, K	132	MG	3400	3.9%	5490
Proline	0.561	G			3191
Protein	17.51	G			2514
Retinol	1	UG			2719
Riboflavin	0.341	MG	1.3	26.2%	1015
Selenium, Se	9.1	UG	55	16.5%	3450
Serine	0.597	G			2656
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.036	MG	1.2	3%	5491
Threonine	0.835	G			1914
Total lipid (fat)	22.04	G			989
Tryptophan	0.194	G			2056
Tyrosine	0.607	G			2192
Valine	0.892	G			2215
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	5.22	UG	2.4	217.5%	259
Vitamin B-6	0.077	MG	1.7	4.5%	4779
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	12	IU			921
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.16	MG			3766
Water	58.74	G			4555
Zinc, Zn	2.07	MG	11	18.8%	2487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.