Veal, external fat only, cooked 174883
Nutrientamount RDI%
10:00.014G  
12:00.033G  
14:01.247G  
14:10.471G  
16:011.167G  
16:11.998G  
16:1 c1.998G  
17:00.494G  
17:10.476G  
18:04.765G  
18:120.822G  
18:1 c18.772G  
18:1 t2.051G  
18:21.609G  
18:2 CLAs0.312G  
18:2 n-6 c,c1.298G  
18:30.048G  
18:40G  
20:00.019G  
20:10.098G  
20:2 n-6 c,c0.005G  
20:40.047G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.01G  
22:6 n-3 (DHA)0G  
24:00.014G  
4:00G  
6:00G  
8:00G  
Alanine0.909G  
Alcohol, ethyl0G  
Arginine0.899G  
Ash0.6G  
Aspartic acid1.318G  
Betaine15.3MG  
Caffeine0MG  
Calcium, Ca58MG13004.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol85MG  
Choline, total41.9MG5507.6%
Copper, Cu0.074MG0.98.2%
Cryptoxanthin, beta0UG  
Cystine0.172G  
Energy540KCAL  
Energy2260kJ  
Fatty acids, total monounsaturated23.864G  
Fatty acids, total polyunsaturated1.709G  
Fatty acids, total saturated17.754G  
Fatty acids, total trans2.051G  
Fatty acids, total trans-monoenoic2.051G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid2.417G  
Glycine0.785G  
Histidine0.555G  
Hydroxyproline0.084G  
Iron, Fe1.09MG186.1%
Isoleucine0.753G  
Leucine1.216G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.259G  
Magnesium, Mg26MG4206.2%
Manganese, Mn0.044MG2.31.9%
Methionine0.357G  
Niacin4.16MG1626%
Pantothenic acid0.39MG57.8%
Phenylalanine0.617G  
Phosphorus, P168MG125013.4%
Potassium, K152MG34004.5%
Proline0.638G  
Protein15.28G  
Retinol0UG  
Riboflavin0.16MG1.312.3%
Selenium, Se9.8UG5517.8%
Serine0.573G  
Sodium, Na103MG15006.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.053MG1.24.4%
Threonine0.668G  
Tocopherol, beta0MG  
Tocopherol, delta0.04MG  
Tocopherol, gamma0.07MG  
Total lipid (fat)53.23G  
Tryptophan0.155G  
Tyrosine0.487G  
Valine0.845G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.61UG2.467.1%
Vitamin B-12, added0UG  
Vitamin B-60.214MG1.712.6%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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