Beef, New Zealand, imported, variety meats and by-products, tongue, raw 174738

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.011	G			2062
14:0	0.438	G			947
14:1	0.079	G			269
15:1	0	G
16:0	3.333	G			1182
16:1	0.518	G			770
16:1 c	0.43	G			185
16:1 t	0.087	G			8
17:0	0.307	G			73
17:1	0	G
18:0	2.573	G			672
18:1	6.032	G			1293
18:1 c	5.334	G			390
18:1 t	0.698	G			232
18:2	0.382	G			3601
18:2 CLAs	0.109	G			97
18:2 n-6 c,c	0.273	G			1279
18:2 t,t	0	G
18:3	0.134	G			1770
18:3 n-3 c,c,c (ALA)	0.134	G			559
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.016	G			967
20:1	0.027	G			1816
20:2 n-6 c,c	0	G
20:3	0.015	G			391
20:3 n-3	0	G
20:3 n-6	0.015	G			299
20:4	0.031	G			2134
20:4 n-6	0.031	G			57
20:5 n-3 (EPA)	0.016	G			481
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.042	G			205
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.925	G			2384
Alcohol, ethyl	0	G
Arginine	1.169	G			2212
Ash	0.8	G			5679
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Copper, Cu	0.12	MG	0.9	13.3%	2444
Cryptoxanthin, beta	0	UG
Energy	243	KCAL			2774
Energy	1016	kJ			2786
Fatty acids, total monounsaturated	6.656	G			1330
Fatty acids, total polyunsaturated	0.638	G			3477
Fatty acids, total saturated	6.689	G			1145
Fatty acids, total trans	0.785	G			277
Fatty acids, total trans-monoenoic	0.785	G			202
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.478	G			2651
Glycine	0.968	G			2025
Histidine	0.64	G			1799
Iron, Fe	1.81	MG	18	10.1%	2818
Isoleucine	0.739	G			2369
Leucine	1.341	G			2341
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.407	G			2263
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.585	G			1521
Niacin	2.996	MG	16	18.7%	3335
Pantothenic acid	0.434	MG	5	8.7%	3154
Phenylalanine	0.691	G			2369
Phosphorus, P	150	MG	1250	12%	3675
Potassium, K	252	MG	3400	7.4%	3436
Proline	0.57	G			3177
Protein	17.77	G			2482
Retinol	12	UG			1556
Riboflavin	0.212	MG	1.3	16.3%	2571
Selenium, Se	2.5	UG	55	4.5%	4510
Serine	0.625	G			2583
Sodium, Na	73	MG	1500	4.9%	3763
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.065	MG	1.2	5.4%	4231
Threonine	0.644	G			2465
Total lipid (fat)	19.09	G			1218
Tryptophan	0.186	G			2170
Tyrosine	0.598	G			2228
Valine	0.784	G			2443
Vitamin A, IU	40	IU			3174
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	5.18	UG	2.4	215.8%	264
Vitamin B-12, added	0	UG
Vitamin B-6	0.094	MG	1.7	5.5%	4461
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	14	IU			871
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.95	MG			1113
Vitamin E, added	0	MG	15	0%
Water	65.24	G			3611
Zinc, Zn	2.7	MG	11	24.5%	2009

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.