Beef, New Zealand, imported, variety meats and by-products, tongue, raw 174738
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.011G  2062
14:00.438G  947
14:10.079G  269
15:10G   
16:03.333G  1182
16:10.518G  770
16:1 c0.43G  185
16:1 t0.087G  8
17:00.307G  73
17:10G   
18:02.573G  672
18:16.032G  1293
18:1 c5.334G  390
18:1 t0.698G  232
18:20.382G  3601
18:2 CLAs0.109G  97
18:2 n-6 c,c0.273G  1279
18:2 t,t0G   
18:30.134G  1770
18:3 n-3 c,c,c (ALA)0.134G  559
18:3 n-6 c,c,c0G   
18:40G   
20:00.016G  967
20:10.027G  1816
20:2 n-6 c,c0G   
20:30.015G  391
20:3 n-30G   
20:3 n-60.015G  299
20:40.031G  2134
20:4 n-60.031G  57
20:5 n-3 (EPA)0.016G  481
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.042G  205
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.925G  2384
Alcohol, ethyl0G   
Arginine1.169G  2212
Ash0.8G  5679
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol81MG  1303
Copper, Cu0.12MG0.913.3%2444
Cryptoxanthin, beta0UG   
Energy243KCAL  2774
Energy1016kJ  2786
Fatty acids, total monounsaturated6.656G  1330
Fatty acids, total polyunsaturated0.638G  3477
Fatty acids, total saturated6.689G  1145
Fatty acids, total trans0.785G  277
Fatty acids, total trans-monoenoic0.785G  202
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid2.478G  2651
Glycine0.968G  2025
Histidine0.64G  1799
Iron, Fe1.81MG1810.1%2818
Isoleucine0.739G  2369
Leucine1.341G  2341
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.407G  2263
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.013MG2.30.6%4906
Methionine0.585G  1521
Niacin2.996MG1618.7%3335
Pantothenic acid0.434MG58.7%3154
Phenylalanine0.691G  2369
Phosphorus, P150MG125012%3675
Potassium, K252MG34007.4%3436
Proline0.57G  3177
Protein17.77G  2482
Retinol12UG  1556
Riboflavin0.212MG1.316.3%2571
Selenium, Se2.5UG554.5%4510
Serine0.625G  2583
Sodium, Na73MG15004.9%3763
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.065MG1.25.4%4231
Threonine0.644G  2465
Total lipid (fat)19.09G  1218
Tryptophan0.186G  2170
Tyrosine0.598G  2228
Valine0.784G  2443
Vitamin A, IU40IU  3174
Vitamin A, RAE12UG9001.3%2319
Vitamin B-125.18UG2.4215.8%264
Vitamin B-12, added0UG   
Vitamin B-60.094MG1.75.5%4461
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units14IU  871
Vitamin D3 (cholecalciferol)0.3UG  558
Vitamin E (alpha-tocopherol)0.95MG  1113
Vitamin E, added0MG150% 
Water65.24G  3611
Zinc, Zn2.7MG1124.5%2009

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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