Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 174415
Nutrientamount RDI%
10:00.025G  
12:00.048G  
14:00.727G  
14:10.022G  
15:00.136G  
15:10G  
16:04.865G  
16:10.26G  
17:00.319G  
17:10G  
18:04.504G  
18:18.137G  
18:1 c7.015G  
18:1 t1.123G  
18:20.886G  
18:2 CLAs0.178G  
18:2 n-6 c,c0.387G  
18:2 t not further defined0.321G  
18:30.212G  
18:3 n-3 c,c,c (ALA)0.211G  
18:3 n-6 c,c,c0.001G  
18:40G  
20:00.037G  
20:10.015G  
20:2 n-6 c,c0.003G  
20:30G  
20:40.047G  
20:5 n-3 (EPA)0.024G  
22:00.006G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.046G  
22:6 n-3 (DHA)0.012G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine1.62G  
Alcohol, ethyl0G  
Arginine1.698G  
Ash1.05G  
Aspartic acid2.337G  
Caffeine0MG  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol91MG  
Copper, Cu0.119MG0.913.2%
Cryptoxanthin, beta0UG  
Cystine0.291G  
Energy305KCAL  
Energy1275kJ  
Fatty acids, total monounsaturated8.434G  
Fatty acids, total polyunsaturated1.23G  
Fatty acids, total saturated10.666G  
Fatty acids, total trans1.444G  
Fatty acids, total trans-monoenoic1.123G  
Fatty acids, total trans-polyenoic0.321G  
Fiber, total dietary0G  
Glutamic acid3.801G  
Glycine1.503G  
Histidine0.745G  
Iron, Fe2.24MG1812.4%
Isoleucine1.186G  
Leucine2.033G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.172G  
Magnesium, Mg24MG4205.7%
Manganese, Mn0.005MG2.30.2%
Methionine0.688G  
Niacin7.825MG1648.9%
Pantothenic acid0.625MG512.5%
Phenylalanine1.059G  
Phosphorus, P199MG125015.9%
Potassium, K292MG34008.6%
Proline1.206G  
Protein28.48G  
Retinol3UG  
Riboflavin0.336MG1.325.8%
Selenium, Se12.9UG5523.5%
Serine1.012G  
Sodium, Na79MG15005.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.136MG1.211.3%
Threonine1.163G  
Total lipid (fat)21.2G  
Tryptophan0.296G  
Tyrosine0.89G  
Valine1.275G  
Vitamin A, IU11IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-121.33UG2.455.4%
Vitamin B-12, added0UG  
Vitamin B-60.536MG1.731.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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