Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 174740
Nutrientamount RDI%
10:00.015G  
12:00.021G  
14:00.777G  
14:10.193G  
15:10G  
16:06.229G  
16:10.91G  
16:1 c0.858G  
16:1 t0.052G  
17:00.446G  
17:10G  
18:05.369G  
18:19.76G  
18:1 c8.848G  
18:1 t0.911G  
18:20.499G  
18:2 CLAs0.261G  
18:2 n-6 c,c0.225G  
18:2 t,t0.013G  
18:30.211G  
18:3 n-3 c,c,c (ALA)0.211G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.044G  
20:10.03G  
20:2 n-6 c,c0G  
20:30.005G  
20:3 n-30G  
20:3 n-60.005G  
20:40.01G  
20:4 n-60.01G  
20:5 n-3 (EPA)0.007G  
22:00.016G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.027G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.823G  
Alcohol, ethyl0G  
Arginine1.04G  
Ash0.61G  
Caffeine0MG  
Calcium, Ca9MG13000.7%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol62MG  
Copper, Cu0.037MG0.94.1%
Cryptoxanthin, beta0UG  
Energy1442kJ  
Energy345KCAL  
Fatty acids, total monounsaturated10.892G  
Fatty acids, total polyunsaturated0.766G  
Fatty acids, total saturated12.915G  
Fatty acids, total trans0.977G  
Fatty acids, total trans-monoenoic0.963G  
Fatty acids, total trans-polyenoic0.013G  
Fiber, total dietary0G  
Glutamic acid2.205G  
Glycine0.861G  
Histidine0.57G  
Iron, Fe1.11MG186.2%
Isoleucine0.657G  
Leucine1.193G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.252G  
Magnesium, Mg13MG4203.1%
Manganese, Mn0.003MG2.30.1%
Methionine0.52G  
Niacin2.683MG1616.8%
Pantothenic acid0.255MG55.1%
Phenylalanine0.615G  
Phosphorus, P118MG12509.4%
Potassium, K223MG34006.6%
Proline0.507G  
Protein15.81G  
Retinol9UG  
Riboflavin0.076MG1.35.8%
Selenium, Se2.5UG554.5%
Serine0.556G  
Sodium, Na54MG15003.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.056MG1.24.7%
Threonine0.572G  
Total lipid (fat)31.27G  
Tryptophan0.166G  
Tyrosine0.532G  
Valine0.698G  
Vitamin A, IU29IU  
Vitamin A, RAE9UG9001%
Vitamin B-121.38UG2.457.5%
Vitamin B-12, added0UG  
Vitamin B-60.177MG1.710.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: