Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 174874

Nutrient	amount		RDI	%	ranking
10:0	0.044	G			959
12:0	0.056	G			1020
14:0	0.549	G			738
14:1	0.016	G			1044
15:1	0	G
16:0	3.719	G			1028
16:1	0.225	G			1838
16:1 c	0.195	G			433
16:1 t	0.03	G			127
17:0	0.421	G			35
17:1	0	G
18:0	4.764	G			175
18:1	6.524	G			1188
18:1 c	5.422	G			381
18:1 t	1.101	G			124
18:2	0.667	G			2709
18:2 CLAs	0.366	G			22
18:2 n-6 c,c	0.294	G			1251
18:2 t,t	0.006	G			200
18:3	0.277	G			922
18:3 n-3 c,c,c (ALA)	0.277	G			301
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.015	G			994
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0.019	G			259
20:3 n-3	0	G
20:3 n-6	0.019	G			181
20:4	0.022	G			2510
20:4 n-6	0.022	G			110
20:5 n-3 (EPA)	0.013	G			514
22:0	0.025	G			440
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.032	G			289
22:6 n-3 (DHA)	0.009	G			679
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.332	G			1371
Alcohol, ethyl	0	G
Arginine	1.804	G			640
Ash	1.02	G			4590
Caffeine	0	MG
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	0.05	G			5424
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	95	MG			674
Copper, Cu	0.124	MG	0.9	13.8%	2353
Cryptoxanthin, beta	0	UG
Cystine	0.351	G			370
Energy	322	KCAL			1849
Energy	1348	kJ			1849
Fatty acids, total monounsaturated	6.769	G			1303
Fatty acids, total polyunsaturated	1.039	G			2617
Fatty acids, total saturated	9.596	G			653
Fatty acids, total trans	1.137	G			173
Fatty acids, total trans-monoenoic	1.131	G			120
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	0	G
Glutamic acid	3.743	G			1244
Glycine	1.146	G			1495
Histidine	0.567	G			2070
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	1.199	G			895
Leucine	2.069	G			928
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.34	G			724
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.874	G			161
Niacin	2.674	MG	16	16.7%	3488
Pantothenic acid	0.517	MG	5	10.3%	2709
Phenylalanine	1.055	G			905
Phosphorus, P	162	MG	1250	13%	3446
Potassium, K	207	MG	3400	6.1%	4184
Proline	0.859	G			2200
Protein	26.79	G			807
Retinol	15	UG			1425
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	10.1	UG	55	18.4%	3337
Serine	0.914	G			1426
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	1.278	G			366
Total lipid (fat)	23.86	G			863
Tryptophan	0.296	G			685
Tyrosine	0.928	G			746
Valine	1.364	G			710
Vitamin A, IU	49	IU			3006
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	2.11	UG	2.4	87.9%	1271
Vitamin B-6	0.102	MG	1.7	6%	4272
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.69	MG			1474
Water	50.14	G			5239
Zinc, Zn	5.35	MG	11	48.6%	694

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.