Veal, external fat only, raw 174882

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.033	G			1309
14:0	1.43	G			197
14:1	0.377	G			18
16:0	10.88	G			101
16:1	1.748	G			72
16:1 c	1.748	G			10
17:0	0.559	G			24
17:1	0.405	G			3
18:0	6.112	G			124
18:1	22.194	G			189
18:1 c	19.951	G			65
18:1 t	2.243	G			54
18:2	1.528	G			1675
18:2 CLAs	0.24	G			42
18:2 n-6 c,c	1.289	G			587
18:3	0.06	G			3056
18:4	0	G
20:0	0.026	G			678
20:1	0.09	G			692
20:2 n-6 c,c	0.003	G			1050
20:4	0.04	G			1768
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.014	G			301
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.526	G			2866
Alcohol, ethyl	0	G
Arginine	0.52	G			3037
Ash	0.47	G			6527
Aspartic acid	0.763	G			2916
Betaine	10.9	MG			768
Caffeine	0	MG
Calcium, Ca	31	MG	1300	2.4%	2890
Carbohydrate, by difference	0.89	G			5047
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Choline, total	32	MG	550	5.8%	2033
Copper, Cu	0.045	MG	0.9	5%	5654
Cryptoxanthin, beta	0	UG
Cystine	0.1	G			3303
Energy	2106	kJ			468
Energy	503	KCAL			467
Fatty acids, total monounsaturated	24.815	G			178
Fatty acids, total polyunsaturated	1.631	G			1919
Fatty acids, total saturated	19.082	G			161
Fatty acids, total trans	2.243	G			77
Fatty acids, total trans-monoenoic	2.243	G			52
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	1.399	G			3383
Glycine	0.455	G			2852
Histidine	0.321	G			2748
Hydroxyproline	0.06	G			1139
Iron, Fe	0.73	MG	18	4.1%	5110
Isoleucine	0.436	G			2928
Leucine	0.704	G			3103
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.729	G			2760
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.206	G			2896
Niacin	2.78	MG	16	17.4%	3440
Pantothenic acid	0.26	MG	5	5.2%	4276
Phenylalanine	0.357	G			3323
Phosphorus, P	133	MG	1250	10.6%	3951
Potassium, K	107	MG	3400	3.1%	5933
Proline	0.369	G			3546
Protein	8.85	G			3852
Retinol	0	UG
Riboflavin	0.09	MG	1.3	6.9%	4831
Selenium, Se	5.2	UG	55	9.5%	3941
Serine	0.331	G			3414
Sodium, Na	89	MG	1500	5.9%	3261
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.035	MG	1.2	2.9%	5517
Threonine	0.387	G			2897
Tocopherol, beta	0	MG
Tocopherol, delta	0.04	MG			566
Tocopherol, gamma	0.05	MG			1008
Total lipid (fat)	51.6	G			251
Tryptophan	0.09	G			3235
Tyrosine	0.282	G			3092
Valine	0.489	G			2976
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.35	UG	2.4	56.3%	1888
Vitamin B-12, added	0	UG
Vitamin B-6	0.154	MG	1.7	9.1%	3493
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	5.5	UG			134
Vitamin D (D2 + D3), International Units	220	IU			132
Vitamin D3 (cholecalciferol)	5.5	UG			68
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.8	UG			1670
Water	38.19	G			5704
Zinc, Zn	0.83	MG	11	7.5%	3963

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.