Veal, external fat only, raw 174882
Nutrientamount RDI%
10:00.03G  
12:00.033G  
14:01.43G  
14:10.377G  
16:010.88G  
16:11.748G  
16:1 c1.748G  
17:00.559G  
17:10.405G  
18:06.112G  
18:122.194G  
18:1 c19.951G  
18:1 t2.243G  
18:21.528G  
18:2 CLAs0.24G  
18:2 n-6 c,c1.289G  
18:30.06G  
18:40G  
20:00.026G  
20:10.09G  
20:2 n-6 c,c0.003G  
20:40.04G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.014G  
4:00G  
6:00G  
8:00G  
Alanine0.526G  
Alcohol, ethyl0G  
Arginine0.52G  
Ash0.47G  
Aspartic acid0.763G  
Betaine10.9MG  
Caffeine0MG  
Calcium, Ca31MG13002.4%
Carbohydrate, by difference0.89G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol86MG  
Choline, total32MG5505.8%
Copper, Cu0.045MG0.95%
Cryptoxanthin, beta0UG  
Cystine0.1G  
Energy2106kJ  
Energy503KCAL  
Fatty acids, total monounsaturated24.815G  
Fatty acids, total polyunsaturated1.631G  
Fatty acids, total saturated19.082G  
Fatty acids, total trans2.243G  
Fatty acids, total trans-monoenoic2.243G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid1.399G  
Glycine0.455G  
Histidine0.321G  
Hydroxyproline0.06G  
Iron, Fe0.73MG184.1%
Isoleucine0.436G  
Leucine0.704G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.729G  
Magnesium, Mg19MG4204.5%
Manganese, Mn0.008MG2.30.3%
Methionine0.206G  
Niacin2.78MG1617.4%
Pantothenic acid0.26MG55.2%
Phenylalanine0.357G  
Phosphorus, P133MG125010.6%
Potassium, K107MG34003.1%
Proline0.369G  
Protein8.85G  
Retinol0UG  
Riboflavin0.09MG1.36.9%
Selenium, Se5.2UG559.5%
Serine0.331G  
Sodium, Na89MG15005.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.035MG1.22.9%
Threonine0.387G  
Tocopherol, beta0MG  
Tocopherol, delta0.04MG  
Tocopherol, gamma0.05MG  
Total lipid (fat)51.6G  
Tryptophan0.09G  
Tyrosine0.282G  
Valine0.489G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.35UG2.456.3%
Vitamin B-12, added0UG  
Vitamin B-60.154MG1.79.1%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: