Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 175261

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.018	G			1791
14:0	0.223	G			1741
14:1	0.007	G			1269
15:1	0	G
16:0	1.58	G			2576
16:1	0.098	G			2867
16:1 c	0.083	G			757
16:1 t	0.015	G			329
17:0	0.145	G			312
17:1	0	G
18:0	1.672	G			1235
18:1	2.495	G			2842
18:1 c	2.088	G			1088
18:1 t	0.407	G			419
18:2	0.309	G			3911
18:2 CLAs	0.158	G			64
18:2 n-6 c,c	0.151	G			1518
18:2 t,t	0	G
18:3	0.133	G			1779
18:3 n-3 c,c,c (ALA)	0.133	G			564
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.01	G			1230
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.018	G			457
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.019	G			549
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.214	G			1697
Alcohol, ethyl	0	G
Arginine	1.644	G			1012
Ash	1.09	G			4167
Betaine	12.4	MG			632
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Choline, total	94.4	MG	550	17.2%	537
Copper, Cu	0.12	MG	0.9	13.3%	2444
Cryptoxanthin, beta	0	UG
Cystine	0.32	G			639
Energy	193	KCAL			3613
Energy	809	kJ			3613
Fatty acids, total monounsaturated	2.601	G			3033
Fatty acids, total polyunsaturated	0.503	G			3924
Fatty acids, total saturated	3.664	G			2145
Fatty acids, total trans	0.422	G			544
Fatty acids, total trans-monoenoic	0.422	G			416
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.412	G			1611
Glycine	1.044	G			1769
Histidine	0.517	G			2250
Iron, Fe	1.65	MG	18	9.2%	3098
Isoleucine	1.093	G			1185
Leucine	1.886	G			1236
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.133	G			1112
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.797	G			344
Niacin	6.705	MG	16	41.9%	990
Pantothenic acid	0.394	MG	5	7.9%	3371
Phenylalanine	0.962	G			1217
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	323	MG	3400	9.5%	2146
Proline	0.783	G			2523
Protein	24.43	G			1182
Retinol	4	UG			2113
Riboflavin	0.202	MG	1.3	15.5%	2750
Selenium, Se	4.3	UG	55	7.8%	4074
Serine	0.833	G			1771
Sodium, Na	72	MG	1500	4.8%	3805
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.165	G			704
Total lipid (fat)	10.63	G			2415
Tryptophan	0.27	G			994
Tyrosine	0.846	G			1082
Valine	1.244	G			1052
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.24	UG	2.4	51.7%	1978
Vitamin B-12, added	0	UG
Vitamin B-6	0.17	MG	1.7	10%	3316
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.5	UG			1501
Water	64.96	G			3670
Zinc, Zn	2.89	MG	11	26.3%	1896

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.