Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 172633

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.017	G			1818
14:0	0.244	G			1615
14:1	0.008	G			1231
15:1	0	G
16:0	1.907	G			2239
16:1	0.113	G			2709
16:1 c	0.097	G			700
16:1 t	0.016	G			307
17:0	0.217	G			154
17:1	0	G
18:0	2.422	G			742
18:1	3.374	G			2333
18:1 c	2.819	G			864
18:1 t	0.555	G			307
18:2	0.33	G			3806
18:2 CLAs	0.18	G			52
18:2 n-6 c,c	0.145	G			1535
18:2 t,t	0.005	G			205
18:3	0.133	G			1779
18:3 n-3 c,c,c (ALA)	0.133	G			564
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.029	G			2256
20:4 n-6	0.029	G			66
20:5 n-3 (EPA)	0.019	G			438
22:0	0.03	G			383
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.025	G			402
22:6 n-3 (DHA)	0.004	G			914
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.914	G			2395
Alcohol, ethyl	0	G
Arginine	1.238	G			2052
Ash	0.93	G			5168
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0.73	G			5097
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	0	UG
Cystine	0.241	G			1732
Energy	186	KCAL			3738
Energy	776	kJ			3758
Fatty acids, total monounsaturated	3.498	G			2540
Fatty acids, total polyunsaturated	0.54	G			3786
Fatty acids, total saturated	4.861	G			1613
Fatty acids, total trans	0.577	G			402
Fatty acids, total trans-monoenoic	0.571	G			308
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Glutamic acid	2.569	G			2580
Glycine	0.786	G			2512
Histidine	0.389	G			2576
Iron, Fe	1.34	MG	18	7.4%	3673
Isoleucine	0.823	G			2146
Leucine	1.42	G			2232
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.606	G			2030
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.6	G			1413
Niacin	4.388	MG	16	27.4%	2387
Pantothenic acid	0.451	MG	5	9%	3046
Phenylalanine	0.724	G			2259
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	299	MG	3400	8.8%	2592
Proline	0.589	G			3132
Protein	18.39	G			2393
Retinol	7	UG			1873
Riboflavin	0.148	MG	1.3	11.4%	3798
Selenium, Se	4.3	UG	55	7.8%	4074
Serine	0.627	G			2577
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	0.877	G			1758
Total lipid (fat)	12.12	G			2133
Tryptophan	0.203	G			1930
Tyrosine	0.637	G			2071
Valine	0.936	G			2078
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	1.31	UG	2.4	54.6%	1910
Vitamin B-6	0.134	MG	1.7	7.9%	3751
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Water	67.84	G			3261
Zinc, Zn	3.09	MG	11	28.1%	1773

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.