Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 172633
Nutrientamount RDI%
10:00.014G  
12:00.017G  
14:00.244G  
14:10.008G  
15:10G  
16:01.907G  
16:10.113G  
16:1 c0.097G  
16:1 t0.016G  
17:00.217G  
17:10G  
18:02.422G  
18:13.374G  
18:1 c2.819G  
18:1 t0.555G  
18:20.33G  
18:2 CLAs0.18G  
18:2 n-6 c,c0.145G  
18:2 t,t0.005G  
18:30.133G  
18:3 n-3 c,c,c (ALA)0.133G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.008G  
20:10.003G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.029G  
20:4 n-60.029G  
20:5 n-3 (EPA)0.019G  
22:00.03G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.025G  
22:6 n-3 (DHA)0.004G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00.001G  
Alanine0.914G  
Alcohol, ethyl0G  
Arginine1.238G  
Ash0.93G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0.73G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol64MG  
Copper, Cu0.097MG0.910.8%
Cryptoxanthin, beta0UG  
Cystine0.241G  
Energy186KCAL  
Energy776kJ  
Fatty acids, total monounsaturated3.498G  
Fatty acids, total polyunsaturated0.54G  
Fatty acids, total saturated4.861G  
Fatty acids, total trans0.577G  
Fatty acids, total trans-monoenoic0.571G  
Fatty acids, total trans-polyenoic0.005G  
Fiber, total dietary0G  
Glutamic acid2.569G  
Glycine0.786G  
Histidine0.389G  
Iron, Fe1.34MG187.4%
Isoleucine0.823G  
Leucine1.42G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.606G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.009MG2.30.4%
Methionine0.6G  
Niacin4.388MG1627.4%
Pantothenic acid0.451MG59%
Phenylalanine0.724G  
Phosphorus, P168MG125013.4%
Potassium, K299MG34008.8%
Proline0.589G  
Protein18.39G  
Retinol7UG  
Riboflavin0.148MG1.311.4%
Selenium, Se4.3UG557.8%
Serine0.627G  
Sodium, Na76MG15005.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.067MG1.25.6%
Threonine0.877G  
Total lipid (fat)12.12G  
Tryptophan0.203G  
Tyrosine0.637G  
Valine0.936G  
Vitamin A, IU25IU  
Vitamin A, RAE7UG9000.8%
Vitamin B-121.31UG2.454.6%
Vitamin B-60.134MG1.77.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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