Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 173812

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.02	G			1615
14:0	0.345	G			1200
14:1	0.008	G			1231
15:1	0	G
16:0	2.785	G			1501
16:1	0.149	G			2395
16:1 c	0.127	G			603
16:1 t	0.022	G			227
17:0	0.311	G			67
17:1	0	G
18:0	3.696	G			309
18:1	4.743	G			1730
18:1 c	3.882	G			626
18:1 t	0.861	G			176
18:2	0.459	G			3321
18:2 CLAs	0.271	G			35
18:2 n-6 c,c	0.18	G			1471
18:2 t,t	0.008	G			185
18:3	0.194	G			1290
18:3 n-3 c,c,c (ALA)	0.194	G			425
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.016	G			967
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.021	G			2563
20:4 n-6	0.021	G			114
20:5 n-3 (EPA)	0.019	G			438
22:0	0.033	G			356
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.025	G			402
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.901	G			2419
Alcohol, ethyl	0	G
Arginine	1.22	G			2094
Ash	0.84	G			5577
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0.13	G			5359
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Copper, Cu	0.098	MG	0.9	10.9%	3214
Cryptoxanthin, beta	0	UG
Cystine	0.237	G			1801
Energy	240	KCAL			2812
Energy	1003	kJ			2824
Fatty acids, total monounsaturated	4.904	G			1875
Fatty acids, total polyunsaturated	0.719	G			3259
Fatty acids, total saturated	7.229	G			1024
Fatty acids, total trans	0.89	G			235
Fatty acids, total trans-monoenoic	0.883	G			174
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	2.531	G			2610
Glycine	0.775	G			2531
Histidine	0.384	G			2586
Iron, Fe	1.3	MG	18	7.2%	3733
Isoleucine	0.811	G			2191
Leucine	1.399	G			2252
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.582	G			2066
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.591	G			1478
Niacin	5.032	MG	16	31.5%	1979
Pantothenic acid	0.408	MG	5	8.2%	3284
Phenylalanine	0.714	G			2303
Phosphorus, P	165	MG	1250	13.2%	3375
Potassium, K	277	MG	3400	8.1%	3005
Proline	0.581	G			3150
Protein	18.12	G			2432
Retinol	11	UG			1612
Riboflavin	0.167	MG	1.3	12.8%	3475
Selenium, Se	3.3	UG	55	6%	4262
Serine	0.618	G			2602
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.084	MG	1.2	7%	3355
Threonine	0.864	G			1805
Total lipid (fat)	18.52	G			1278
Tryptophan	0.2	G			1977
Tyrosine	0.628	G			2105
Valine	0.923	G			2121
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	1.12	UG	2.4	46.7%	2065
Vitamin B-6	0.159	MG	1.7	9.4%	3444
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Water	62.78	G			3996
Zinc, Zn	2.34	MG	11	21.3%	2271

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.