Beef, New Zealand, imported, subcutaneous fat, raw 173091
Nutrientamount RDI%
10:00.029G  
12:00.048G  
14:01.97G  
14:10.4G  
15:10G  
16:014.94G  
16:11.922G  
16:1 c1.84G  
16:1 t0.082G  
17:01.08G  
17:10G  
18:013.3G  
18:122.34G  
18:1 c19.75G  
18:1 t2.59G  
18:21.143G  
18:2 CLAs0.664G  
18:2 n-6 c,c0.44G  
18:2 t,t0.04G  
18:30.51G  
18:3 n-3 c,c,c (ALA)0.51G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.1G  
20:10.04G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:4 n-60G  
20:5 n-3 (EPA)0G  
22:00.047G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.027G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.442G  
Alcohol, ethyl0G  
Arginine0.559G  
Ash0.1G  
Caffeine0MG  
Calcium, Ca20MG13001.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol64MG  
Copper, Cu0.013MG0.91.4%
Cryptoxanthin, beta0UG  
Energy685KCAL  
Energy2868kJ  
Fatty acids, total monounsaturated24.702G  
Fatty acids, total polyunsaturated1.68G  
Fatty acids, total saturated31.514G  
Fatty acids, total trans2.712G  
Fatty acids, total trans-monoenoic2.672G  
Fatty acids, total trans-polyenoic0.04G  
Fiber, total dietary0G  
Glutamic acid1.185G  
Glycine0.463G  
Histidine0.306G  
Iron, Fe0.38MG182.1%
Isoleucine0.353G  
Leucine0.641G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.673G  
Magnesium, Mg5MG4201.2%
Manganese, Mn0.002MG2.30.1%
Methionine0.28G  
Niacin0.74MG164.6%
Pantothenic acid0.092MG51.8%
Phenylalanine0.33G  
Phosphorus, P51MG12504.1%
Potassium, K93MG34002.7%
Proline0.273G  
Protein8.5G  
Riboflavin0.027MG1.32.1%
Selenium, Se1.8UG553.3%
Serine0.299G  
Sodium, Na26MG15001.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.132MG1.211%
Threonine0.308G  
Total lipid (fat)72.38G  
Tryptophan0.089G  
Tyrosine0.286G  
Valine0.375G  
Vitamin B-120.16UG2.46.7%
Vitamin B-12, added0UG  
Vitamin B-60.052MG1.73.1%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.3UG  
Vitamin D (D2 + D3), International Units11IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: