Beef, New Zealand, imported, subcutaneous fat, raw 173091

Nutrient	amount		RDI	%	ranking
10:0	0.029	G			1179
12:0	0.048	G			1105
14:0	1.97	G			142
14:1	0.4	G			14
15:1	0	G
16:0	14.94	G			48
16:1	1.922	G			62
16:1 c	1.84	G			9
16:1 t	0.082	G			14
17:0	1.08	G			7
17:1	0	G
18:0	13.3	G			31
18:1	22.34	G			185
18:1 c	19.75	G			67
18:1 t	2.59	G			46
18:2	1.143	G			2033
18:2 CLAs	0.664	G			9
18:2 n-6 c,c	0.44	G			1001
18:2 t,t	0.04	G			55
18:3	0.51	G			449
18:3 n-3 c,c,c (ALA)	0.51	G			176
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.1	G			184
20:1	0.04	G			1366
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:4 n-6	0	G
20:5 n-3 (EPA)	0	G
22:0	0.047	G			260
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.442	G			2974
Alcohol, ethyl	0	G
Arginine	0.559	G			2981
Ash	0.1	G			7302
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Copper, Cu	0.013	MG	0.9	1.4%	6590
Cryptoxanthin, beta	0	UG
Energy	2868	kJ			145
Energy	685	KCAL			145
Fatty acids, total monounsaturated	24.702	G			180
Fatty acids, total polyunsaturated	1.68	G			1865
Fatty acids, total saturated	31.514	G			51
Fatty acids, total trans	2.712	G			70
Fatty acids, total trans-monoenoic	2.672	G			44
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	0	G
Glutamic acid	1.185	G			3553
Glycine	0.463	G			2842
Histidine	0.306	G			2792
Iron, Fe	0.38	MG	18	2.1%	6040
Isoleucine	0.353	G			3163
Leucine	0.641	G			3205
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.673	G			2813
Magnesium, Mg	5	MG	420	1.2%	6412
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.28	G			2676
Niacin	0.74	MG	16	4.6%	5005
Pantothenic acid	0.092	MG	5	1.8%	5353
Phenylalanine	0.33	G			3389
Phosphorus, P	51	MG	1250	4.1%	5416
Potassium, K	93	MG	3400	2.7%	6155
Proline	0.273	G			3816
Protein	8.5	G			3920
Riboflavin	0.027	MG	1.3	2.1%	6247
Selenium, Se	1.8	UG	55	3.3%	4777
Serine	0.299	G			3510
Sodium, Na	26	MG	1500	1.7%	5755
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.132	MG	1.2	11%	2362
Threonine	0.308	G			3127
Total lipid (fat)	72.38	G			145
Tryptophan	0.089	G			3251
Tyrosine	0.286	G			3080
Valine	0.375	G			3330
Vitamin B-12	0.16	UG	2.4	6.7%	3685
Vitamin B-12, added	0	UG
Vitamin B-6	0.052	MG	1.7	3.1%	5345
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	11	IU			941
Vitamin D3 (cholecalciferol)	0.3	UG			558
Water	19.91	G			6074
Zinc, Zn	0.36	MG	11	3.3%	5348

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.