Lamb, Australian, imported, fresh, external fat, raw 174892
Nutrientamount RDI%
10:00.088G  
12:00.13G  
14:01.82G  
14:10.058G  
15:00.339G  
15:10G  
16:010.957G  
16:10.629G  
17:00.801G  
17:10G  
18:09.657G  
18:118.822G  
18:1 c16.064G  
18:1 t2.758G  
18:22.163G  
18:2 CLAs0.656G  
18:2 n-6 c,c0.7G  
18:2 t not further defined0.806G  
18:30.48G  
18:3 n-3 c,c,c (ALA)0.48G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.078G  
20:10.032G  
20:2 n-6 c,c0.009G  
20:30G  
20:40.032G  
20:5 n-3 (EPA)0.021G  
22:00.021G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.073G  
22:6 n-3 (DHA)0.018G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine0.716G  
Alcohol, ethyl0G  
Arginine0.751G  
Ash0.56G  
Aspartic acid1.033G  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol71MG  
Copper, Cu0.049MG0.95.4%
Cryptoxanthin, beta0UG  
Cystine0.129G  
Energy487KCAL  
Energy2037kJ  
Fatty acids, total monounsaturated19.541G  
Fatty acids, total polyunsaturated2.797G  
Fatty acids, total saturated23.892G  
Fatty acids, total trans3.564G  
Fatty acids, total trans-monoenoic2.758G  
Fatty acids, total trans-polyenoic0.806G  
Fiber, total dietary0G  
Glutamic acid1.68G  
Glycine0.665G  
Histidine0.329G  
Iron, Fe1.08MG186%
Isoleucine0.524G  
Leucine0.899G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.96G  
Magnesium, Mg9MG4202.1%
Manganese, Mn0.004MG2.30.2%
Methionine0.304G  
Niacin3.16MG1619.8%
Pantothenic acid0.35MG57%
Phenylalanine0.468G  
Phosphorus, P92MG12507.4%
Potassium, K149MG34004.4%
Proline0.533G  
Protein12.59G  
Riboflavin0.14MG1.310.8%
Selenium, Se4.7UG558.5%
Serine0.447G  
Sodium, Na69MG15004.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.053MG1.24.4%
Threonine0.514G  
Total lipid (fat)48.5G  
Tryptophan0.131G  
Tyrosine0.393G  
Valine0.564G  
Vitamin B-60.207MG1.712.2%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)0UG  
Water38.41G  
Zinc, Zn1.41MG1112.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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