Lamb, Australian, imported, fresh, external fat, raw 174892

Nutrient	amount		RDI	%	ranking
10:0	0.088	G			576
12:0	0.13	G			576
14:0	1.82	G			153
14:1	0.058	G			413
15:0	0.339	G			10
15:1	0	G
16:0	10.957	G			96
16:1	0.629	G			580
17:0	0.801	G			13
17:1	0	G
18:0	9.657	G			64
18:1	18.822	G			239
18:1 c	16.064	G			91
18:1 t	2.758	G			44
18:2	2.163	G			1265
18:2 CLAs	0.656	G			10
18:2 n-6 c,c	0.7	G			788
18:2 t not further defined	0.806	G			5
18:3	0.48	G			478
18:3 n-3 c,c,c (ALA)	0.48	G			189
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.078	G			241
20:1	0.032	G			1602
20:2 n-6 c,c	0.009	G			625
20:3	0	G
20:4	0.032	G			2100
20:5 n-3 (EPA)	0.021	G			385
22:0	0.021	G			494
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.073	G			127
22:6 n-3 (DHA)	0.018	G			538
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.716	G			2649
Alcohol, ethyl	0	G
Arginine	0.751	G			2751
Ash	0.56	G			6350
Aspartic acid	1.033	G			2668
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	71	MG			1774
Copper, Cu	0.049	MG	0.9	5.4%	5483
Cryptoxanthin, beta	0	UG
Cystine	0.129	G			3058
Energy	487	KCAL			537
Energy	2037	kJ			538
Fatty acids, total monounsaturated	19.541	G			248
Fatty acids, total polyunsaturated	2.797	G			1204
Fatty acids, total saturated	23.892	G			101
Fatty acids, total trans	3.564	G			49
Fatty acids, total trans-monoenoic	2.758	G			42
Fatty acids, total trans-polyenoic	0.806	G			24
Fiber, total dietary	0	G
Glutamic acid	1.68	G			3171
Glycine	0.665	G			2647
Histidine	0.329	G			2726
Iron, Fe	1.08	MG	18	6%	4169
Isoleucine	0.524	G			2740
Leucine	0.899	G			2846
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.96	G			2574
Magnesium, Mg	9	MG	420	2.1%	5974
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.304	G			2600
Niacin	3.16	MG	16	19.8%	3239
Pantothenic acid	0.35	MG	5	7%	3668
Phenylalanine	0.468	G			2997
Phosphorus, P	92	MG	1250	7.4%	4712
Potassium, K	149	MG	3400	4.4%	5170
Proline	0.533	G			3236
Protein	12.59	G			3140
Riboflavin	0.14	MG	1.3	10.8%	3947
Selenium, Se	4.7	UG	55	8.5%	4014
Serine	0.447	G			3058
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	0.514	G			2667
Total lipid (fat)	48.5	G			296
Tryptophan	0.131	G			2753
Tyrosine	0.393	G			2764
Valine	0.564	G			2832
Vitamin B-6	0.207	MG	1.7	12.2%	2968
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Water	38.41	G			5699
Zinc, Zn	1.41	MG	11	12.8%	3117

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.