Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 173813

Nutrient	amount		RDI	%	ranking
10:0	0.023	G			1280
12:0	0.023	G			1527
14:0	0.371	G			1122
14:1	0.01	G			1184
15:1	0	G
16:0	2.723	G			1550
16:1	0.159	G			2321
16:1 c	0.135	G			581
16:1 t	0.024	G			202
17:0	0.293	G			83
17:1	0	G
18:0	3.593	G			327
18:1	4.614	G			1780
18:1 c	3.736	G			647
18:1 t	0.878	G			174
18:2	0.474	G			3270
18:2 CLAs	0.266	G			38
18:2 n-6 c,c	0.203	G			1419
18:2 t,t	0.005	G			205
18:3	0.2	G			1254
18:3 n-3 c,c,c (ALA)	0.2	G			414
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.019	G			860
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.021	G			2563
20:4 n-6	0.021	G			114
20:5 n-3 (EPA)	0.015	G			495
22:0	0.019	G			538
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.023	G			427
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.097	G			2001
Alcohol, ethyl	0	G
Arginine	1.485	G			1352
Ash	0.98	G			4881
Betaine	10.7	MG			781
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0.04	G			5436
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Choline, total	81.7	MG	550	14.9%	866
Copper, Cu	0.108	MG	0.9	12%	2816
Cryptoxanthin, beta	0	UG
Cystine	0.289	G			994
Energy	253	KCAL			2648
Energy	1058	kJ			2658
Fatty acids, total monounsaturated	4.787	G			1934
Fatty acids, total polyunsaturated	0.734	G			3224
Fatty acids, total saturated	7.066	G			1052
Fatty acids, total trans	0.907	G			224
Fatty acids, total trans-monoenoic	0.902	G			167
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.081	G			2018
Glycine	0.943	G			2092
Histidine	0.467	G			2389
Iron, Fe	1.57	MG	18	8.7%	3254
Isoleucine	0.987	G			1528
Leucine	1.703	G			1611
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.926	G			1391
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.72	G			727
Niacin	6.019	MG	16	37.6%	1351
Pantothenic acid	0.366	MG	5	7.3%	3566
Phenylalanine	0.869	G			1593
Phosphorus, P	195	MG	1250	15.6%	2625
Potassium, K	304	MG	3400	8.9%	2514
Proline	0.707	G			2782
Protein	22.06	G			1598
Retinol	10	UG			1686
Riboflavin	0.186	MG	1.3	14.3%	3090
Selenium, Se	4	UG	55	7.3%	4124
Serine	0.752	G			2133
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.052	G			1114
Total lipid (fat)	18.29	G			1309
Tryptophan	0.244	G			1327
Tyrosine	0.764	G			1436
Valine	1.123	G			1373
Vitamin A, IU	33	IU			3352
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	1.17	UG	2.4	48.8%	2034
Vitamin B-12, added	0	UG
Vitamin B-6	0.156	MG	1.7	9.2%	3473
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.1	UG			1607
Water	59.66	G			4455
Zinc, Zn	2.69	MG	11	24.5%	2018

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.