Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 173813
Nutrientamount RDI%
10:00.023G  
12:00.023G  
14:00.371G  
14:10.01G  
15:10G  
16:02.723G  
16:10.159G  
16:1 c0.135G  
16:1 t0.024G  
17:00.293G  
17:10G  
18:03.593G  
18:14.614G  
18:1 c3.736G  
18:1 t0.878G  
18:20.474G  
18:2 CLAs0.266G  
18:2 n-6 c,c0.203G  
18:2 t,t0.005G  
18:30.2G  
18:3 n-3 c,c,c (ALA)0.2G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.019G  
20:10.004G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.021G  
20:4 n-60.021G  
20:5 n-3 (EPA)0.015G  
22:00.019G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.023G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00.002G  
Alanine1.097G  
Alcohol, ethyl0G  
Arginine1.485G  
Ash0.98G  
Betaine10.7MG  
Caffeine0MG  
Calcium, Ca20MG13001.5%
Carbohydrate, by difference0.04G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol76MG  
Choline, total81.7MG55014.9%
Copper, Cu0.108MG0.912%
Cryptoxanthin, beta0UG  
Cystine0.289G  
Energy253KCAL  
Energy1058kJ  
Fatty acids, total monounsaturated4.787G  
Fatty acids, total polyunsaturated0.734G  
Fatty acids, total saturated7.066G  
Fatty acids, total trans0.907G  
Fatty acids, total trans-monoenoic0.902G  
Fatty acids, total trans-polyenoic0.005G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid3.081G  
Glycine0.943G  
Histidine0.467G  
Iron, Fe1.57MG188.7%
Isoleucine0.987G  
Leucine1.703G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.926G  
Magnesium, Mg22MG4205.2%
Manganese, Mn0.01MG2.30.4%
Methionine0.72G  
Niacin6.019MG1637.6%
Pantothenic acid0.366MG57.3%
Phenylalanine0.869G  
Phosphorus, P195MG125015.6%
Potassium, K304MG34008.9%
Proline0.707G  
Protein22.06G  
Retinol10UG  
Riboflavin0.186MG1.314.3%
Selenium, Se4UG557.3%
Serine0.752G  
Sodium, Na69MG15004.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.067MG1.25.6%
Threonine1.052G  
Total lipid (fat)18.29G  
Tryptophan0.244G  
Tyrosine0.764G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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