Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 174440

Nutrient	amount		RDI	%	ranking
10:0	0.022	G			1296
12:0	0.02	G			1615
14:0	0.245	G			1607
14:1	0	G
15:1	0	G
16:0	2.209	G			1938
16:1	0.13	G			2531
16:1 c	0.116	G			635
16:1 t	0.014	G			337
17:0	0.23	G			133
17:1	0	G
18:0	2.321	G			783
18:1	3.289	G			2385
18:1 c	2.906	G			846
18:1 t	0.383	G			455
18:2	0.344	G			3750
18:2 CLAs	0.176	G			55
18:2 n-6 c,c	0.168	G			1486
18:2 t,t	0	G
18:3	0.153	G			1597
18:3 n-3 c,c,c (ALA)	0.153	G			506
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.048	G			1482
20:4 n-6	0.048	G			24
20:5 n-3 (EPA)	0.062	G			235
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.024	G			416
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.386	G			1247
Alcohol, ethyl	0	G
Arginine	1.877	G			505
Ash	0.69	G			6033
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Copper, Cu	0.095	MG	0.9	10.6%	3331
Cryptoxanthin, beta	0	UG
Cystine	0.365	G			271
Energy	234	KCAL			2913
Energy	979	kJ			2914
Fatty acids, total monounsaturated	3.419	G			2571
Fatty acids, total polyunsaturated	0.63	G			3489
Fatty acids, total saturated	5.056	G			1545
Fatty acids, total trans	0.397	G			573
Fatty acids, total trans-monoenoic	0.397	G			441
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.895	G			1098
Glycine	1.192	G			1348
Histidine	0.59	G			1990
Iron, Fe	1.21	MG	18	6.7%	3879
Isoleucine	1.248	G			726
Leucine	2.153	G			771
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.435	G			572
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.91	G			105
Niacin	3.343	MG	16	20.9%	3124
Pantothenic acid	0.33	MG	5	6.6%	3797
Phenylalanine	1.098	G			740
Phosphorus, P	137	MG	1250	11%	3874
Potassium, K	186	MG	3400	5.5%	4541
Proline	0.894	G			2033
Protein	27.88	G			632
Retinol	10	UG			1686
Riboflavin	0.148	MG	1.3	11.4%	3798
Selenium, Se	7.8	UG	55	14.2%	3615
Serine	0.951	G			1277
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.014	MG	1.2	1.2%	6402
Threonine	1.33	G			274
Total lipid (fat)	13.6	G			1874
Tryptophan	0.308	G			583
Tyrosine	0.966	G			602
Valine	1.42	G			544
Vitamin A, IU	32	IU			3385
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	1.53	UG	2.4	63.8%	1735
Vitamin B-6	0.091	MG	1.7	5.4%	4499
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.34	MG			2498
Water	60.09	G			4384
Zinc, Zn	4.21	MG	11	38.3%	1183

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.