Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 174440
Nutrientamount RDI%ranking
10:00.022G  1296
12:00.02G  1615
14:00.245G  1607
14:10G   
15:10G   
16:02.209G  1938
16:10.13G  2531
16:1 c0.116G  635
16:1 t0.014G  337
17:00.23G  133
17:10G   
18:02.321G  783
18:13.289G  2385
18:1 c2.906G  846
18:1 t0.383G  455
18:20.344G  3750
18:2 CLAs0.176G  55
18:2 n-6 c,c0.168G  1486
18:2 t,t0G   
18:30.153G  1597
18:3 n-3 c,c,c (ALA)0.153G  506
18:3 n-6 c,c,c0G   
18:40G   
20:00.008G  1416
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.048G  1482
20:4 n-60.048G  24
20:5 n-3 (EPA)0.062G  235
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.024G  416
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.386G  1247
Alcohol, ethyl0G   
Arginine1.877G  505
Ash0.69G  6033
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Copper, Cu0.095MG0.910.6%3331
Cryptoxanthin, beta0UG   
Cystine0.365G  271
Energy234KCAL  2913
Energy979kJ  2914
Fatty acids, total monounsaturated3.419G  2571
Fatty acids, total polyunsaturated0.63G  3489
Fatty acids, total saturated5.056G  1545
Fatty acids, total trans0.397G  573
Fatty acids, total trans-monoenoic0.397G  441
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid3.895G  1098
Glycine1.192G  1348
Histidine0.59G  1990
Iron, Fe1.21MG186.7%3879
Isoleucine1.248G  726
Leucine2.153G  771
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.435G  572
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.002MG2.30.1%6084
Methionine0.91G  105
Niacin3.343MG1620.9%3124
Pantothenic acid0.33MG56.6%3797
Phenylalanine1.098G  740
Phosphorus, P137MG125011%3874
Potassium, K186MG34005.5%4541
Proline0.894G  2033
Protein27.88G  632
Retinol10UG  1686
Riboflavin0.148MG1.311.4%3798
Selenium, Se7.8UG5514.2%3615
Serine0.951G  1277
Sodium, Na54MG15003.6%4862
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.014MG1.21.2%6402
Threonine1.33G  274
Total lipid (fat)13.6G  1874
Tryptophan0.308G  583
Tyrosine0.966G  602
Valine1.42G  544
Vitamin A, IU32IU  3385
Vitamin A, RAE10UG9001.1%2503
Vitamin B-121.53UG2.463.8%1735
Vitamin B-60.091MG1.75.4%4499
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.34MG  2498
Water60.09G  4384
Zinc, Zn4.21MG1138.3%1183

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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