Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 174890

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.015	G			1890
14:0	0.348	G			1190
14:1	0.009	G			1208
15:0	0.078	G			157
15:1	0	G
16:0	3.569	G			1088
16:1	0.182	G			2142
17:0	0.179	G			209
17:1	0	G
18:0	2.57	G			673
18:1	5.923	G			1321
18:1 c	5.206	G			411
18:1 t	0.718	G			224
18:2	0.716	G			2611
18:2 CLAs	0.185	G			50
18:2 n-6 c,c	0.349	G			1158
18:2 t not further defined	0.182	G			54
18:3	0.179	G			1402
18:3 n-3 c,c,c (ALA)	0.179	G			449
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.017	G			931
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.05	G			1369
20:5 n-3 (EPA)	0.025	G			343
22:0	0.011	G			786
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.043	G			199
22:6 n-3 (DHA)	0.011	G			609
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.594	G			692
Alcohol, ethyl	0	G
Arginine	1.67	G			958
Ash	1.02	G			4590
Aspartic acid	2.299	G			1081
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	96	MG			652
Copper, Cu	0.114	MG	0.9	12.7%	2620
Cryptoxanthin, beta	0	UG
Cystine	0.286	G			1032
Energy	244	KCAL			2760
Energy	1020	kJ			2770
Fatty acids, total monounsaturated	6.124	G			1467
Fatty acids, total polyunsaturated	1.024	G			2640
Fatty acids, total saturated	6.802	G			1113
Fatty acids, total trans	0.899	G			230
Fatty acids, total trans-monoenoic	0.718	G			229
Fatty acids, total trans-polyenoic	0.182	G			88
Fiber, total dietary	0	G
Glutamic acid	3.739	G			1249
Glycine	1.478	G			579
Histidine	0.732	G			1326
Iron, Fe	2.63	MG	18	14.6%	1641
Isoleucine	1.166	G			992
Leucine	1.999	G			1055
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.136	G			1108
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.677	G			995
Niacin	6.63	MG	16	41.4%	1041
Pantothenic acid	0.54	MG	5	10.8%	2560
Phenylalanine	1.041	G			959
Phosphorus, P	174	MG	1250	13.9%	3165
Potassium, K	237	MG	3400	7%	3693
Proline	1.186	G			915
Protein	28.01	G			609
Retinol	4	UG			2113
Riboflavin	0.42	MG	1.3	32.3%	682
Selenium, Se	16.5	UG	55	30%	2657
Serine	0.995	G			1085
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.115	MG	1.2	9.6%	2605
Threonine	1.144	G			773
Total lipid (fat)	14.64	G			1740
Tryptophan	0.291	G			739
Tyrosine	0.875	G			960
Valine	1.254	G			1030
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.5	UG	2.4	62.5%	1765
Vitamin B-12, added	0	UG
Vitamin B-6	0.556	MG	1.7	32.7%	829
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.51	MG			1850
Vitamin E, added	0	MG	15	0%
Water	57.93	G			4647
Zinc, Zn	2.98	MG	11	27.1%	1853

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.