Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 174890
Nutrientamount RDI%
10:00.015G  
12:00.015G  
14:00.348G  
14:10.009G  
15:00.078G  
15:10G  
16:03.569G  
16:10.182G  
17:00.179G  
17:10G  
18:02.57G  
18:15.923G  
18:1 c5.206G  
18:1 t0.718G  
18:20.716G  
18:2 CLAs0.185G  
18:2 n-6 c,c0.349G  
18:2 t not further defined0.182G  
18:30.179G  
18:3 n-3 c,c,c (ALA)0.179G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.017G  
20:10.009G  
20:2 n-6 c,c0G  
20:30G  
20:40.05G  
20:5 n-3 (EPA)0.025G  
22:00.011G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.043G  
22:6 n-3 (DHA)0.011G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine1.594G  
Alcohol, ethyl0G  
Arginine1.67G  
Ash1.02G  
Aspartic acid2.299G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol96MG  
Copper, Cu0.114MG0.912.7%
Cryptoxanthin, beta0UG  
Cystine0.286G  
Energy244KCAL  
Energy1020kJ  
Fatty acids, total monounsaturated6.124G  
Fatty acids, total polyunsaturated1.024G  
Fatty acids, total saturated6.802G  
Fatty acids, total trans0.899G  
Fatty acids, total trans-monoenoic0.718G  
Fatty acids, total trans-polyenoic0.182G  
Fiber, total dietary0G  
Glutamic acid3.739G  
Glycine1.478G  
Histidine0.732G  
Iron, Fe2.63MG1814.6%
Isoleucine1.166G  
Leucine1.999G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.136G  
Magnesium, Mg22MG4205.2%
Manganese, Mn0.003MG2.30.1%
Methionine0.677G  
Niacin6.63MG1641.4%
Pantothenic acid0.54MG510.8%
Phenylalanine1.041G  
Phosphorus, P174MG125013.9%
Potassium, K237MG34007%
Proline1.186G  
Protein28.01G  
Retinol4UG  
Riboflavin0.42MG1.332.3%
Selenium, Se16.5UG5530%
Serine0.995G  
Sodium, Na67MG15004.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.115MG1.29.6%
Threonine1.144G  
Total lipid (fat)14.64G  
Tryptophan0.291G  
Tyrosine0.875G  
Valine1.254G  
Vitamin A, IU14IU  
Vitamin A, RAE4UG9000.4%
Vitamin B-121.5UG2.462.5%
Vitamin B-12, added0UG  
Vitamin B-60.556MG1.732.7%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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