Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 174460

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.022	G			1557
14:0	0.287	G			1414
14:1	0.011	G			1154
15:1	0	G
16:0	1.887	G			2258
16:1	0.124	G			2590
16:1 c	0.106	G			669
16:1 t	0.018	G			282
17:0	0.199	G			171
17:1	0	G
18:0	2.299	G			795
18:1	3.295	G			2379
18:1 c	2.728	G			890
18:1 t	0.567	G			301
18:2	0.366	G			3651
18:2 CLAs	0.195	G			48
18:2 n-6 c,c	0.167	G			1491
18:2 t,t	0.004	G			214
18:3	0.138	G			1736
18:3 n-3 c,c,c (ALA)	0.138	G			546
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.03	G			2162
20:4 n-6	0.03	G			60
20:5 n-3 (EPA)	0.024	G			360
22:0	0.019	G			538
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.027	G			372
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.206	G			1727
Alcohol, ethyl	0	G
Arginine	1.633	G			1045
Ash	1.15	G			3781
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0.04	G			5436
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Copper, Cu	0.144	MG	0.9	16%	1952
Cryptoxanthin, beta	0	UG
Cystine	0.318	G			657
Energy	887	kJ			3269
Energy	212	KCAL			3261
Fatty acids, total monounsaturated	3.433	G			2562
Fatty acids, total polyunsaturated	0.591	G			3614
Fatty acids, total saturated	4.743	G			1661
Fatty acids, total trans	0.59	G			392
Fatty acids, total trans-monoenoic	0.586	G			293
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	0	G
Glutamic acid	3.389	G			1636
Glycine	1.037	G			1788
Histidine	0.514	G			2266
Iron, Fe	1.93	MG	18	10.7%	2634
Isoleucine	1.086	G			1213
Leucine	1.874	G			1252
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.119	G			1132
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.792	G			362
Niacin	5.899	MG	16	36.9%	1411
Pantothenic acid	0.675	MG	5	13.5%	1859
Phenylalanine	0.956	G			1241
Phosphorus, P	210	MG	1250	16.8%	2137
Potassium, K	353	MG	3400	10.4%	1625
Proline	0.778	G			2545
Protein	24.26	G			1213
Retinol	7	UG			1873
Riboflavin	0.142	MG	1.3	10.9%	3907
Selenium, Se	3.5	UG	55	6.4%	4224
Serine	0.827	G			1796
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.135	MG	1.2	11.3%	2331
Threonine	1.157	G			733
Total lipid (fat)	12.76	G			2018
Tryptophan	0.268	G			1016
Tyrosine	0.841	G			1103
Valine	1.236	G			1081
Vitamin A, IU	22	IU			3669
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	2.09	UG	2.4	87.1%	1283
Vitamin B-6	0.155	MG	1.7	9.1%	3484
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Water	63.15	G			3948
Zinc, Zn	3.66	MG	11	33.3%	1442

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.