Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 174757

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.006	G			2653
14:0	0.265	G			1517
14:1	0.042	G			559
15:0	0.018	G			744
15:1	0.002	G			192
16:0	2.143	G			1993
16:1	0.319	G			1366
16:1 c	0.174	G			485
16:1 t	0.009	G			455
17:0	0.081	G			639
17:1	0.051	G			414
18:0	1.295	G			1590
18:1	3.904	G			2080
18:1 c	2.499	G			955
18:1 t	0.352	G			484
18:1-11 t (18:1t n-7)	0.066	G			160
18:2	0.449	G			3351
18:2 CLAs	0.109	G			97
18:2 n-6 c,c	0.235	G			1355
18:2 t not further defined	0.015	G			707
18:2 t,t	0.005	G			205
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.01	G			1643
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.016	G			2322
20:2 n-6 c,c	0.001	G			1342
20:3	0.006	G			801
20:3 n-6	0.006	G			625
20:4	0.04	G			1768
20:5 n-3 (EPA)	0.001	G			1421
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.225	G			1667
Alcohol, ethyl	0	G
Arginine	1.357	G			1746
Ash	1	G			4719
Aspartic acid	1.913	G			1676
Betaine	10.5	MG			800
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	65	MG			2108
Choline, total	59.6	MG	550	10.8%	1477
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Cystine	0.219	G			2102
Energy	701	kJ			4077
Energy	167	KCAL			4080
Fatty acids, total monounsaturated	4.365	G			2131
Fatty acids, total polyunsaturated	0.532	G			3809
Fatty acids, total saturated	3.845	G			2074
Fatty acids, total trans	0.381	G			593
Fatty acids, total trans-monoenoic	0.361	G			484
Fatty acids, total trans-polyenoic	0.02	G			769
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	3.244	G			1807
Glycine	1.015	G			1853
Histidine	0.712	G			1426
Hydroxyproline	0.145	G			618
Iron, Fe	2.04	MG	18	11.3%	2463
Isoleucine	0.921	G			1811
Leucine	1.695	G			1627
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.859	G			1537
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.553	G			1730
Niacin	5.34	MG	16	33.4%	1769
Pantothenic acid	0.47	MG	5	9.4%	2945
Phenylalanine	0.801	G			1948
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	310	MG	3400	9.1%	2392
Proline	0.897	G			2017
Protein	20.95	G			1875
Retinol	3	UG			2234
Riboflavin	0.195	MG	1.3	15%	2894
Selenium, Se	22.9	UG	55	41.6%	1849
Serine	0.814	G			1859
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	0.914	G			1600
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.3	G			2693
Tryptophan	0.21	G			1827
Tyrosine	0.722	G			1627
Valine	0.987	G			1888
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.23	UG	2.4	92.9%	1188
Vitamin B-12, added	0	UG
Vitamin B-6	0.527	MG	1.7	31%	961
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.2	UG			287
Vitamin K (phylloquinone)	1.4	UG			2675
Water	69.03	G			3107
Zinc, Zn	4.74	MG	11	43.1%	951

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.