KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 170746

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.008	G			2450
14:0	0.071	G			3168
14:1	0.024	G			881
15:0	0.009	G			1026
15:1	0.002	G			192
16:0	3.651	G			1056
16:1	0.834	G			353
16:1 c	0.829	G			41
16:1 t	0.005	G			608
17:0	0.021	G			1446
17:1	0.012	G			842
18:0	1.049	G			1987
18:1	6.69	G			1156
18:1 c	6.63	G			288
18:1 t	0.06	G			1126
18:2	7.231	G			393
18:2 CLAs	0.026	G			588
18:2 n-6 c,c	7.132	G			141
18:2 t not further defined	0.073	G			226
18:3	0.364	G			662
18:3 n-3 c,c,c (ALA)	0.342	G			255
18:3 n-6 c,c,c	0.022	G			159
18:4	0.004	G			260
20:0	0.04	G			484
20:1	0.083	G			739
20:2 n-6 c,c	0.018	G			367
20:3	0.026	G			123
20:3 n-3	0.001	G			272
20:3 n-6	0.025	G			85
20:4	0.061	G			1078
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.038	G			310
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.021	G			94
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.003	G			991
24:0	0.016	G			245
24:1 c	0.011	G			82
4:0	0.002	G			937
6:0	0.001	G			1006
8:0	0.006	G			1075
Alanine	0.978	G			2314
Arginine	0.971	G			2538
Ash	2.41	G			1407
Aspartic acid	1.167	G			2560
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	10.3	G			3427
Cholesterol	91	MG			810
Copper, Cu	0.509	MG	0.9	56.6%	457
Cystine	0.199	G			2399
Energy	309	KCAL			1960
Energy	1293	kJ			1966
Fatty acids, total monounsaturated	7.661	G			1119
Fatty acids, total polyunsaturated	7.738	G			417
Fatty acids, total saturated	4.917	G			1595
Fatty acids, total trans	0.138	G			1187
Fatty acids, total trans-monoenoic	0.065	G			1112
Fatty acids, total trans-polyenoic	0.073	G			275
Glutamic acid	4.016	G			976
Glycine	1.444	G			641
Histidine	0.409	G			2531
Hydroxyproline	0.452	G			44
Iron, Fe	0.83	MG	18	4.6%	4843
Isoleucine	0.504	G			2780
Leucine	1.047	G			2670
Lysine	0.745	G			2748
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.17	MG	2.3	7.4%	2424
Methionine	0.249	G			2771
Niacin	4.451	MG	16	27.8%	2358
Pantothenic acid	1.104	MG	5	22.1%	658
Phenylalanine	0.657	G			2491
Phosphorus, P	189	MG	1250	15.1%	2776
Potassium, K	225	MG	3400	6.6%	3902
Proline	1.378	G			429
Protein	17.17	G			2569
Retinol	23	UG			1204
Riboflavin	0.166	MG	1.3	12.8%	3490
Selenium, Se	20.5	UG	55	37.3%	2191
Serine	0.669	G			2464
Sodium, Na	682	MG	1500	45.5%	809
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	0.567	G			2597
Total lipid (fat)	22.14	G			981
Tryptophan	0.131	G			2753
Tyrosine	0.526	G			2460
Valine	0.626	G			2728
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-6	0.215	MG	1.7	12.6%	2908
Water	47.99	G			5332
Zinc, Zn	1.31	MG	11	11.9%	3231

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.