KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 170745

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.006	G			2653
14:0	0.051	G			3471
14:1	0.019	G			988
15:0	0.007	G			1106
15:1	0.003	G			153
16:0	2.423	G			1758
16:1	0.667	G			526
16:1 c	0.663	G			72
16:1 t	0.004	G			641
17:0	0.013	G			1685
17:1	0.012	G			842
18:0	0.681	G			2757
18:1	4.354	G			1881
18:1 c	4.317	G			547
18:1 t	0.037	G			1249
18:2	3.94	G			705
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	3.885	G			258
18:2 t not further defined	0.039	G			420
18:3	0.192	G			1306
18:3 n-3 c,c,c (ALA)	0.176	G			458
18:3 n-6 c,c,c	0.017	G			210
18:4	0.003	G			283
20:0	0.021	G			796
20:1	0.051	G			1123
20:2 n-6 c,c	0.014	G			456
20:3	0.027	G			108
20:3 n-3	0.001	G			272
20:3 n-6	0.026	G			70
20:4	0.076	G			817
20:5 n-3 (EPA)	0.003	G			985
22:0	0.02	G			510
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.023	G			74
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.004	G			914
24:0	0.009	G			523
24:1 c	0.006	G			151
4:0	0.002	G			937
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	1.256	G			1564
Arginine	1.247	G			2025
Ash	2.49	G			1354
Aspartic acid	1.498	G			2302
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	5.39	G			4152
Cholesterol	117	MG			343
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cystine	0.255	G			1509
Energy	239	KCAL			2829
Energy	999	kJ			2849
Fatty acids, total monounsaturated	5.115	G			1813
Fatty acids, total polyunsaturated	4.29	G			749
Fatty acids, total saturated	3.24	G			2418
Fatty acids, total trans	0.081	G			1442
Fatty acids, total trans-monoenoic	0.041	G			1232
Fatty acids, total trans-polyenoic	0.039	G			514
Glutamic acid	5.156	G			199
Glycine	1.853	G			153
Histidine	0.525	G			2217
Hydroxyproline	0.605	G			20
Iron, Fe	0.97	MG	18	5.4%	4436
Isoleucine	0.647	G			2520
Leucine	1.344	G			2336
Lysine	0.957	G			2579
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.135	MG	2.3	5.9%	2724
Methionine	0.319	G			2560
Niacin	4.993	MG	16	31.2%	2015
Pantothenic acid	1.202	MG	5	24%	539
Phenylalanine	0.843	G			1723
Phosphorus, P	211	MG	1250	16.9%	2107
Potassium, K	250	MG	3400	7.4%	3466
Proline	1.769	G			127
Protein	22.3	G			1540
Retinol	22	UG			1227
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	25.5	UG	55	46.4%	1547
Serine	0.859	G			1640
Sodium, Na	625	MG	1500	41.7%	933
Thiamin	0.041	MG	1.2	3.4%	5242
Threonine	0.727	G			2271
Total lipid (fat)	14.22	G			1790
Tryptophan	0.169	G			2362
Tyrosine	0.675	G			1900
Valine	0.803	G			2407
Vitamin B-12	0.54	UG	2.4	22.5%	2680
Vitamin B-6	0.221	MG	1.7	13%	2865
Water	55.6	G			4870
Zinc, Zn	1.96	MG	11	17.8%	2597

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.