KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 170740

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.03	G			3839
14:1	0.011	G			1154
15:0	0.004	G			1288
15:1	0.002	G			192
16:0	1.336	G			2871
16:1	0.415	G			1026
16:1 c	0.412	G			200
16:1 t	0.003	G			684
17:0	0.007	G			1929
17:1	0.009	G			958
18:0	0.426	G			3477
18:1	2.343	G			2939
18:1 c	2.319	G			1014
18:1 t	0.023	G			1370
18:2	1.721	G			1510
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	1.694	G			484
18:2 t not further defined	0.018	G			655
18:3	0.083	G			2506
18:3 n-3 c,c,c (ALA)	0.073	G			810
18:3 n-6 c,c,c	0.01	G			318
18:4	0.002	G			322
20:0	0.01	G			1230
20:1	0.028	G			1781
20:2 n-6 c,c	0.01	G			587
20:3	0.026	G			123
20:3 n-3	0.001	G			272
20:3 n-6	0.025	G			85
20:4	0.083	G			688
20:5 n-3 (EPA)	0.003	G			985
22:0	0.01	G			829
22:1	0.003	G			612
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.024	G			64
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0.005	G			845
24:0	0.005	G			794
24:1 c	0.007	G			131
4:0	0.002	G			937
6:0	0.001	G			1006
8:0	0.001	G			1402
Alanine	1.498	G			954
Arginine	1.487	G			1347
Ash	2.16	G			1678
Aspartic acid	1.787	G			1919
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0.11	G			5376
Cholesterol	137	MG			233
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cystine	0.305	G			795
Energy	175	KCAL			3927
Energy	730	kJ			3948
Fatty acids, total monounsaturated	2.816	G			2887
Fatty acids, total polyunsaturated	1.963	G			1654
Fatty acids, total saturated	1.838	G			3454
Fatty acids, total trans	0.044	G			1689
Fatty acids, total trans-monoenoic	0.026	G			1346
Fatty acids, total trans-polyenoic	0.018	G			805
Glutamic acid	6.15	G			67
Glycine	2.211	G			54
Histidine	0.627	G			1848
Hydroxyproline	0.705	G			9
Iron, Fe	1.04	MG	18	5.8%	4248
Isoleucine	0.772	G			2287
Leucine	1.604	G			1851
Lysine	1.141	G			2466
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.056	MG	2.3	2.4%	3396
Methionine	0.381	G			2401
Niacin	5.277	MG	16	33%	1816
Pantothenic acid	1.3	MG	5	26%	439
Phenylalanine	1.006	G			1088
Phosphorus, P	223	MG	1250	17.8%	1737
Potassium, K	273	MG	3400	8%	3073
Proline	2.111	G			84
Protein	26.3	G			900
Retinol	11	UG			1612
Riboflavin	0.264	MG	1.3	20.3%	1729
Selenium, Se	30.9	UG	55	56.2%	1005
Serine	1.025	G			988
Sodium, Na	524	MG	1500	34.9%	1203
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.868	G			1792
Total lipid (fat)	7.66	G			3074
Tryptophan	0.201	G			1960
Tyrosine	0.805	G			1262
Valine	0.958	G			1983
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-6	0.248	MG	1.7	14.6%	2677
Water	63.77	G			3872
Zinc, Zn	2.5	MG	11	22.7%	2160

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.