Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised 174497

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.006	G			2653
14:0	0.058	G			3387
14:1	0.022	G			925
15:0	0.008	G			1062
15:1	0	G
16:0	2.261	G			1889
16:1	0.678	G			507
16:1 c	0.673	G			69
16:1 t	0.005	G			608
17:0	0.01	G			1809
17:1	0.008	G			1003
18:0	0.576	G			3038
18:1	3.731	G			2169
18:1 c	3.697	G			655
18:1 t	0.034	G			1276
18:2	1.957	G			1385
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	1.929	G			437
18:2 t not further defined	0.016	G			695
18:3	0.097	G			2258
18:3 n-3 c,c,c (ALA)	0.088	G			725
18:3 n-6 c,c,c	0.009	G			342
18:4	0.001	G			400
20:0	0.007	G			1496
20:1	0.052	G			1110
20:2 n-6 c,c	0.015	G			430
20:3	0.025	G			138
20:3 n-3	0	G
20:3 n-6	0.025	G			85
20:4	0.094	G			549
20:5 n-3 (EPA)	0.005	G			774
22:0	0.009	G			901
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.023	G			74
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.005	G			845
24:0	0	G
24:1 c	0.002	G			300
4:0	0.001	G			988
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	1.377	G			1268
Alcohol, ethyl	0	G
Arginine	1.589	G			1130
Ash	0.93	G			5168
Aspartic acid	2.189	G			1227
Betaine	11.3	MG			729
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	132	MG			254
Choline, total	68.3	MG	550	12.4%	1212
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	0	UG
Cystine	0.259	G			1470
Energy	187	KCAL			3716
Energy	784	kJ			3716
Fatty acids, total monounsaturated	4.493	G			2061
Fatty acids, total polyunsaturated	2.232	G			1481
Fatty acids, total saturated	2.939	G			2601
Fatty acids, total trans	0.055	G			1614
Fatty acids, total trans-monoenoic	0.039	G			1247
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.637	G			1344
Glycine	1.199	G			1320
Histidine	0.66	G			1702
Iron, Fe	0.94	MG	18	5.2%	4513
Isoleucine	1.048	G			1334
Leucine	1.879	G			1244
Lutein + zeaxanthin	13	UG			1504
Lycopene	0	UG
Lysine	2.073	G			1189
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.628	G			1254
Niacin	4.832	MG	16	30.2%	2111
Pantothenic acid	1.06	MG	5	21.2%	722
Phenylalanine	0.89	G			1500
Phosphorus, P	177	MG	1250	14.2%	3082
Potassium, K	229	MG	3400	6.7%	3828
Proline	0.985	G			1701
Protein	22.72	G			1462
Retinol	12	UG			1556
Riboflavin	0.164	MG	1.3	12.6%	3532
Selenium, Se	26.4	UG	55	48%	1457
Serine	0.941	G			1324
Sodium, Na	111	MG	1500	7.4%	3011
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.083	MG	1.2	6.9%	3379
Threonine	1.045	G			1133
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	10.73	G			2395
Tryptophan	0.244	G			1327
Tyrosine	0.828	G			1167
Valine	1.08	G			1549
Vitamin A, IU	42	IU			3123
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.41	UG	2.4	17.1%	2972
Vitamin B-12, added	0	UG
Vitamin B-6	0.347	MG	1.7	20.4%	1998
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	66.33	G			3467
Zinc, Zn	2.3	MG	11	20.9%	2303

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.