Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised 174497
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.006G  2653
14:00.058G  3387
14:10.022G  925
15:00.008G  1062
15:10G   
16:02.261G  1889
16:10.678G  507
16:1 c0.673G  69
16:1 t0.005G  608
17:00.01G  1809
17:10.008G  1003
18:00.576G  3038
18:13.731G  2169
18:1 c3.697G  655
18:1 t0.034G  1276
18:21.957G  1385
18:2 CLAs0.012G  921
18:2 n-6 c,c1.929G  437
18:2 t not further defined0.016G  695
18:30.097G  2258
18:3 n-3 c,c,c (ALA)0.088G  725
18:3 n-6 c,c,c0.009G  342
18:40.001G  400
20:00.007G  1496
20:10.052G  1110
20:2 n-6 c,c0.015G  430
20:30.025G  138
20:3 n-30G   
20:3 n-60.025G  85
20:40.094G  549
20:5 n-3 (EPA)0.005G  774
22:00.009G  901
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.023G  74
22:5 n-3 (DPA)0.009G  1030
22:6 n-3 (DHA)0.005G  845
24:00G   
24:1 c0.002G  300
4:00.001G  988
6:00.001G  1006
8:00.002G  1275
Alanine1.377G  1268
Alcohol, ethyl0G   
Arginine1.589G  1130
Ash0.93G  5168
Aspartic acid2.189G  1227
Betaine11.3MG  729
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol132MG  254
Choline, total68.3MG55012.4%1212
Copper, Cu0.06MG0.96.7%5029
Cryptoxanthin, beta0UG   
Cystine0.259G  1470
Energy187KCAL  3716
Energy784kJ  3716
Fatty acids, total monounsaturated4.493G  2061
Fatty acids, total polyunsaturated2.232G  1481
Fatty acids, total saturated2.939G  2601
Fatty acids, total trans0.055G  1614
Fatty acids, total trans-monoenoic0.039G  1247
Fatty acids, total trans-polyenoic0.016G  850
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid3.637G  1344
Glycine1.199G  1320
Histidine0.66G  1702
Iron, Fe0.94MG185.2%4513
Isoleucine1.048G  1334
Leucine1.879G  1244
Lutein + zeaxanthin13UG  1504
Lycopene0UG   
Lysine2.073G  1189
Magnesium, Mg21MG4205%3631
Manganese, Mn0.018MG2.30.8%4416
Methionine0.628G  1254
Niacin4.832MG1630.2%2111
Pantothenic acid1.06MG521.2%722
Phenylalanine0.89G  1500
Phosphorus, P177MG125014.2%3082
Potassium, K229MG34006.7%3828
Proline0.985G  1701
Protein22.72G  1462
Retinol12UG  1556
Riboflavin0.164MG1.312.6%3532
Selenium, Se26.4UG5548%1457
Serine0.941G  1324
Sodium, Na111MG15007.4%3011
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.083MG1.26.9%3379
Threonine1.045G  1133
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.09MG  894
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.06MG  212
Total lipid (fat)10.73G  2395
Tryptophan0.244G  1327
Tyrosine0.828G  1167
Valine1.08G  1549
Vitamin A, IU42IU  3123
Vitamin A, RAE12UG9001.3%2319
Vitamin B-120.41UG2.417.1%2972
Vitamin B-12, added0UG   
Vitamin B-60.347MG1.720.4%1998
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.17MG  3676
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water66.33G  3467
Zinc, Zn2.3MG1120.9%2303

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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