Chicken, thighs, frozen, breaded, reheated 168961
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.005G  2800
14:00.07G  3178
14:10.023G  896
15:00.009G  1026
15:10G   
16:03.678G  1045
16:10.751G  425
16:1 c0.746G  52
16:1 t0.004G  641
17:00.02G  1468
17:10.012G  842
18:01.291G  1596
18:19.222G  684
18:1 c8.211G  206
18:1 t1.011G  138
18:24.419G  619
18:2 CLAs0.027G  562
18:2 n-6 c,c4.147G  248
18:2 t not further defined0.246G  35
18:30.242G  1055
18:3 n-3 c,c,c (ALA)0.227G  365
18:3 n-6 c,c,c0.014G  241
18:3i0.001G  91
18:40.003G  283
20:00.058G  351
20:10.109G  591
20:2 n-6 c,c0.014G  456
20:30.027G  108
20:3 n-30.002G  163
20:3 n-60.025G  85
20:40.078G  787
20:5 n-3 (EPA)0.002G  1199
22:00.048G  251
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.016G  149
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.004G  914
24:00.018G  208
24:1 c0.005G  172
4:00G   
6:00G   
8:00.004G  1155
Ash3.03G  914
Calcium, Ca75MG13005.8%1653
Carbohydrate, by difference14.23G  2941
Cholesterol87MG  979
Copper, Cu0.119MG0.913.2%2480
Energy334KCAL  1719
Energy1396kJ  1725
Fatty acids, total monounsaturated10.123G  673
Fatty acids, total polyunsaturated4.813G  666
Fatty acids, total saturated5.207G  1502
Fatty acids, total trans1.263G  143
Fatty acids, total trans-monoenoic1.016G  138
Fatty acids, total trans-polyenoic0.247G  65
Fiber, total dietary0.1G  3614
Folate, total20UG  2310
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe1.26MG187%3797
Lactose0G   
Magnesium, Mg31MG4207.4%1690
Maltose0G   
Manganese, Mn0.288MG2.312.5%1732
Niacin4.263MG1626.6%2478
Pantothenic acid1.15MG523%614
Phosphorus, P190MG125015.2%2759
Potassium, K279MG34008.2%2966
Protein18.66G  2339
Retinol37UG  939
Riboflavin0.29MG1.322.3%1412
Selenium, Se25.7UG5546.7%1537
Sodium, Na813MG150054.2%579
Sucrose0G   
Sugars, total including NLEA0G   
Thiamin0.15MG1.212.5%2160
Tocopherol, beta0.09MG  262
Tocopherol, delta1.62MG  137
Tocopherol, gamma4.21MG  239
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.19MG  131
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)22.45G  947
Vitamin A, IU125IU  2229
Vitamin A, RAE37UG9004.1%1431
Vitamin B-120.54UG2.422.5%2680
Vitamin B-60.14MG1.78.2%3651
Vitamin E (alpha-tocopherol)1.19MG  912
Water41.63G  5607
Zinc, Zn1.39MG1112.6%3144

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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