Chicken, thighs, frozen, breaded, reheated 168961

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.005	G			2800
14:0	0.07	G			3178
14:1	0.023	G			896
15:0	0.009	G			1026
15:1	0	G
16:0	3.678	G			1045
16:1	0.751	G			425
16:1 c	0.746	G			52
16:1 t	0.004	G			641
17:0	0.02	G			1468
17:1	0.012	G			842
18:0	1.291	G			1596
18:1	9.222	G			684
18:1 c	8.211	G			206
18:1 t	1.011	G			138
18:2	4.419	G			619
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	4.147	G			248
18:2 t not further defined	0.246	G			35
18:3	0.242	G			1055
18:3 n-3 c,c,c (ALA)	0.227	G			365
18:3 n-6 c,c,c	0.014	G			241
18:3i	0.001	G			91
18:4	0.003	G			283
20:0	0.058	G			351
20:1	0.109	G			591
20:2 n-6 c,c	0.014	G			456
20:3	0.027	G			108
20:3 n-3	0.002	G			163
20:3 n-6	0.025	G			85
20:4	0.078	G			787
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.048	G			251
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.016	G			149
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.004	G			914
24:0	0.018	G			208
24:1 c	0.005	G			172
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Ash	3.03	G			914
Calcium, Ca	75	MG	1300	5.8%	1653
Carbohydrate, by difference	14.23	G			2941
Cholesterol	87	MG			979
Copper, Cu	0.119	MG	0.9	13.2%	2480
Energy	334	KCAL			1719
Energy	1396	kJ			1725
Fatty acids, total monounsaturated	10.123	G			673
Fatty acids, total polyunsaturated	4.813	G			666
Fatty acids, total saturated	5.207	G			1502
Fatty acids, total trans	1.263	G			143
Fatty acids, total trans-monoenoic	1.016	G			138
Fatty acids, total trans-polyenoic	0.247	G			65
Fiber, total dietary	0.1	G			3614
Folate, total	20	UG			2310
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.26	MG	18	7%	3797
Lactose	0	G
Magnesium, Mg	31	MG	420	7.4%	1690
Maltose	0	G
Manganese, Mn	0.288	MG	2.3	12.5%	1732
Niacin	4.263	MG	16	26.6%	2478
Pantothenic acid	1.15	MG	5	23%	614
Phosphorus, P	190	MG	1250	15.2%	2759
Potassium, K	279	MG	3400	8.2%	2966
Protein	18.66	G			2339
Retinol	37	UG			939
Riboflavin	0.29	MG	1.3	22.3%	1412
Selenium, Se	25.7	UG	55	46.7%	1537
Sodium, Na	813	MG	1500	54.2%	579
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.15	MG	1.2	12.5%	2160
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	1.62	MG			137
Tocopherol, gamma	4.21	MG			239
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.19	MG			131
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	22.45	G			947
Vitamin A, IU	125	IU			2229
Vitamin A, RAE	37	UG	900	4.1%	1431
Vitamin B-12	0.54	UG	2.4	22.5%	2680
Vitamin B-6	0.14	MG	1.7	8.2%	3651
Vitamin E (alpha-tocopherol)	1.19	MG			912
Water	41.63	G			5607
Zinc, Zn	1.39	MG	11	12.6%	3144

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.