Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised 174504

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.006	G			2653
14:0	0.057	G			3407
14:1	0.023	G			896
15:0	0.008	G			1062
15:1	0	G
16:0	2.251	G			1897
16:1	0.747	G			429
16:1 c	0.742	G			53
16:1 t	0.006	G			575
17:0	0.011	G			1768
17:1	0.007	G			1062
18:0	0.567	G			3057
18:1	3.745	G			2160
18:1 c	3.708	G			653
18:1 t	0.036	G			1257
18:2	1.965	G			1382
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	1.931	G			436
18:2 t not further defined	0.021	G			618
18:3	0.104	G			2153
18:3 n-3 c,c,c (ALA)	0.094	G			701
18:3 n-6 c,c,c	0.01	G			318
18:4	0.001	G			400
20:0	0.008	G			1416
20:1	0.054	G			1080
20:2 n-6 c,c	0.013	G			485
20:3	0.026	G			123
20:3 n-3	0	G
20:3 n-6	0.025	G			85
20:4	0.091	G			574
20:5 n-3 (EPA)	0.004	G			850
22:0	0.01	G			829
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.023	G			74
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
24:1 c	0.003	G			235
4:0	0.001	G			988
6:0	0.001	G			1006
8:0	0.002	G			1275
Alanine	1.305	G			1428
Alcohol, ethyl	0	G
Arginine	1.506	G			1311
Ash	1.09	G			4167
Aspartic acid	2.08	G			1376
Betaine	10.7	MG			781
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0.13	G			5359
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	133	MG			247
Choline, total	64.7	MG	550	11.8%	1331
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cryptoxanthin, beta	0	UG
Cystine	0.246	G			1657
Energy	183	KCAL			3793
Energy	766	kJ			3794
Fatty acids, total monounsaturated	4.58	G			2023
Fatty acids, total polyunsaturated	2.242	G			1477
Fatty acids, total saturated	2.923	G			2615
Fatty acids, total trans	0.063	G			1566
Fatty acids, total trans-monoenoic	0.042	G			1219
Fatty acids, total trans-polyenoic	0.021	G			757
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.455	G			1554
Glycine	1.125	G			1557
Histidine	0.628	G			1846
Iron, Fe	0.76	MG	18	4.2%	5026
Isoleucine	0.997	G			1494
Leucine	1.786	G			1413
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.971	G			1321
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.597	G			1430
Niacin	4.832	MG	16	30.2%	2111
Phenylalanine	0.845	G			1704
Phosphorus, P	162	MG	1250	13%	3446
Potassium, K	218	MG	3400	6.4%	4017
Proline	0.928	G			1898
Protein	21.55	G			1721
Retinol	12	UG			1556
Riboflavin	0.144	MG	1.3	11.1%	3884
Selenium, Se	27.9	UG	55	50.7%	1300
Serine	0.893	G			1495
Sodium, Na	165	MG	1500	11%	2765
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.076	MG	1.2	6.3%	3711
Threonine	0.993	G			1295
Total lipid (fat)	10.71	G			2397
Tryptophan	0.233	G			1474
Tyrosine	0.787	G			1337
Valine	1.026	G			1754
Vitamin A, IU	40	IU			3174
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.3	UG	2.4	12.5%	3280
Vitamin B-12, added	0	UG
Vitamin B-6	0.288	MG	1.7	16.9%	2398
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.3	UG			1558
Water	67.06	G			3350
Zinc, Zn	2.11	MG	11	19.2%	2457

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.