Beef, New Zealand, imported, variety meats and by-products, heart, raw 174723

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.001	G			3544
14:0	0.019	G			4131
14:1	0.001	G			1577
15:1	0.007	G			116
16:0	0.322	G			4637
16:1	0.041	G			3630
16:1 c	0.028	G			1018
16:1 t	0.013	G			357
17:0	0.034	G			1224
17:1	0	G
18:0	0.471	G			3339
18:1	0.478	G			4618
18:1 c	0.437	G			1623
18:1 t	0.042	G			1209
18:2	0.259	G			4180
18:2 CLAs	0.008	G			1040
18:2 n-6 c,c	0.251	G			1324
18:2 t,t	0	G
18:3	0.065	G			2928
18:3 n-3 c,c,c (ALA)	0.061	G			888
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.004	G			1796
20:1	0.003	G			3372
20:2 n-6 c,c	0.003	G			1050
20:3	0.027	G			108
20:3 n-3	0.001	G			272
20:3 n-6	0.026	G			70
20:4	0.111	G			388
20:4 n-6	0.111	G			15
20:5 n-3 (EPA)	0.064	G			233
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.032	G			289
22:6 n-3 (DHA)	0.004	G			914
24:0	0.003	G			997
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.964	G			2334
Alcohol, ethyl	0	G
Arginine	1.218	G			2103
Ash	1.02	G			4590
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	124	MG			301
Copper, Cu	0.373	MG	0.9	41.4%	688
Cryptoxanthin, beta	0	UG
Energy	438	kJ			5476
Energy	105	KCAL			5444
Fatty acids, total monounsaturated	0.533	G			4795
Fatty acids, total polyunsaturated	0.579	G			3662
Fatty acids, total saturated	0.857	G			4497
Fatty acids, total trans	0.055	G			1614
Fatty acids, total trans-monoenoic	0.055	G			1164
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.583	G			2565
Glycine	1.009	G			1877
Histidine	0.667	G			1673
Iron, Fe	4.38	MG	18	24.3%	738
Isoleucine	0.77	G			2295
Leucine	1.397	G			2255
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.466	G			2211
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.034	MG	2.3	1.5%	3743
Methionine	0.609	G			1356
Niacin	4.444	MG	16	27.8%	2364
Pantothenic acid	1.787	MG	5	35.7%	237
Phenylalanine	0.72	G			2274
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	275	MG	3400	8.1%	3041
Proline	0.595	G			3123
Protein	18.52	G			2364
Retinol	10	UG			1686
Riboflavin	0.682	MG	1.3	52.5%	358
Selenium, Se	9	UG	55	16.4%	3463
Serine	0.651	G			2520
Sodium, Na	86	MG	1500	5.7%	3327
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.252	MG	1.2	21%	1492
Threonine	0.671	G			2425
Total lipid (fat)	3.4	G			4474
Tryptophan	0.194	G			2056
Tyrosine	0.623	G			2131
Valine	0.818	G			2370
Vitamin A, IU	34	IU			3334
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	10.81	UG	2.4	450.4%	101
Vitamin B-12, added	0	UG
Vitamin B-6	0.16	MG	1.7	9.4%	3403
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	1.22	MG			883
Vitamin E, added	0	MG	15	0%
Water	78.07	G			1873
Zinc, Zn	1.51	MG	11	13.7%	3016

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.