Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised 172862

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.007	G			2535
14:0	0.076	G			3127
14:1	0.029	G			780
15:0	0.01	G			976
15:1	0	G
16:0	3.015	G			1367
16:1	0.938	G			290
16:1 c	0.933	G			34
16:1 t	0.005	G			608
17:0	0.016	G			1582
17:1	0.012	G			842
18:0	0.73	G			2649
18:1	5.015	G			1619
18:1 c	4.965	G			442
18:1 t	0.049	G			1179
18:2	2.482	G			1135
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	2.439	G			382
18:2 t not further defined	0.025	G			565
18:3	0.125	G			1874
18:3 n-3 c,c,c (ALA)	0.116	G			621
18:3 n-6 c,c,c	0.009	G			342
18:4	0.002	G			322
20:0	0.01	G			1230
20:1	0.074	G			824
20:2 n-6 c,c	0.018	G			367
20:3	0.028	G			99
20:3 n-3	0	G
20:3 n-6	0.028	G			64
20:4	0.079	G			774
20:5 n-3 (EPA)	0.005	G			774
22:0	0.01	G			829
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.02	G			99
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.005	G			845
24:0	0.001	G			1246
24:1 c	0.005	G			172
4:0	0.001	G			988
6:0	0.002	G			969
8:0	0.002	G			1275
Alanine	1.262	G			1535
Alcohol, ethyl	0	G
Arginine	1.448	G			1462
Ash	1.12	G			3927
Aspartic acid	1.972	G			1564
Betaine	12.2	MG			652
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0.21	G			5280
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	125	MG			298
Choline, total	58	MG	550	10.5%	1510
Copper, Cu	0.047	MG	0.9	5.2%	5575
Cryptoxanthin, beta	0	UG
Cystine	0.233	G			1865
Energy	901	kJ			3216
Energy	215	KCAL			3213
Fatty acids, total monounsaturated	6.073	G			1486
Fatty acids, total polyunsaturated	2.775	G			1216
Fatty acids, total saturated	3.881	G			2059
Fatty acids, total trans	0.08	G			1449
Fatty acids, total trans-monoenoic	0.055	G			1164
Fatty acids, total trans-polyenoic	0.025	G			688
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.271	G			1775
Glycine	1.167	G			1426
Histidine	0.593	G			1981
Iron, Fe	0.98	MG	18	5.4%	4404
Isoleucine	0.937	G			1738
Leucine	1.684	G			1649
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.854	G			1547
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.561	G			1677
Niacin	5.679	MG	16	35.5%	1555
Phenylalanine	0.802	G			1943
Phosphorus, P	183	MG	1250	14.6%	2935
Potassium, K	259	MG	3400	7.6%	3323
Proline	0.929	G			1894
Protein	20.7	G			1924
Retinol	15	UG			1425
Riboflavin	0.119	MG	1.3	9.2%	4322
Selenium, Se	24.7	UG	55	44.9%	1650
Serine	0.852	G			1674
Sodium, Na	185	MG	1500	12.3%	2680
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.074	MG	1.2	6.2%	3778
Threonine	0.938	G			1515
Total lipid (fat)	14.62	G			1743
Tryptophan	0.217	G			1729
Tyrosine	0.741	G			1545
Valine	0.972	G			1939
Vitamin A, IU	52	IU			2940
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	0.32	UG	2.4	13.3%	3224
Vitamin B-12, added	0	UG
Vitamin B-6	0.273	MG	1.7	16.1%	2508
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	63.97	G			3840
Zinc, Zn	1.6	MG	11	14.5%	2920

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.