T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 169014

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.005	G			2800
14:0	0.137	G			2397
14:1	0.032	G			712
15:0	0.023	G			657
15:1	0	G
16:0	1.357	G			2837
16:1	0.154	G			2353
16:1 c	0.136	G			575
16:1 t	0.018	G			282
17:0	0.067	G			760
17:1	0.044	G			459
18:0	0.836	G			2422
18:1	2.39	G			2909
18:1 c	2.161	G			1066
18:1 t	0.229	G			643
18:2	0.5	G			3170
18:2 CLAs	0.023	G			632
18:2 n-6 c,c	0.444	G			992
18:2 t not further defined	0.033	G			468
18:3	0.03	G			4026
18:3 n-3 c,c,c (ALA)	0.028	G			1227
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.016	G			2322
20:2 n-6 c,c	0.004	G			952
20:3	0.027	G			108
20:3 n-3	0	G
20:3 n-6	0.026	G			70
20:4	0.078	G			787
20:5 n-3 (EPA)	0.006	G			734
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.013	G			191
22:5 n-3 (DPA)	0.018	G			562
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.005	G			794
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.851	G			206
Arginine	2.174	G			185
Ash	1.44	G			2786
Aspartic acid	2.97	G			204
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.47	G			5182
Cholesterol	95	MG			674
Copper, Cu	0.112	MG	0.9	12.4%	2687
Cystine	0.332	G			537
Energy	196	KCAL			3547
Energy	822	kJ			3545
Fatty acids, total monounsaturated	2.636	G			3007
Fatty acids, total polyunsaturated	0.676	G			3361
Fatty acids, total saturated	2.451	G			2966
Fatty acids, total trans	0.28	G			747
Fatty acids, total trans-monoenoic	0.247	G			625
Fatty acids, total trans-polyenoic	0.033	G			572
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.46	G			812
Glutamic acid	4.892	G			310
Glycine	1.488	G			563
Histidine	1.177	G			125
Iron, Fe	2.87	MG	18	15.9%	1399
Isoleucine	1.539	G			140
Lactose	0	G
Leucine	2.631	G			171
Lysine	2.699	G			258
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Manganese, Mn	0.026	MG	2.3	1.1%	3974
Methionine	0.828	G			254
Niacin	5.743	MG	16	35.9%	1495
Pantothenic acid	0.663	MG	5	13.3%	1921
Phenylalanine	1.314	G			179
Phosphorus, P	240	MG	1250	19.2%	1374
Potassium, K	379	MG	3400	11.1%	1232
Proline	1.308	G			580
Protein	31.02	G			216
Retinol	11	UG			1612
Riboflavin	0.403	MG	1.3	31%	724
Selenium, Se	30.6	UG	55	55.6%	1037
Serine	1.182	G			405
Sodium, Na	232	MG	1500	15.5%	2495
Sucrose	0	G
Sugars, total including NLEA	0.46	G			3366
Thiamin	0.091	MG	1.2	7.6%	3114
Threonine	1.451	G			137
Tocopherol, beta	0	MG
Tocopherol, delta	0.09	MG			509
Tocopherol, gamma	0.19	MG			741
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.31	MG			86
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	7.83	G			3035
Tryptophan	0.415	G			61
Tyrosine	1.138	G			189
Valine	1.604	G			196
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	2.63	UG	2.4	109.6%	919
Vitamin B-6	0.739	MG	1.7	43.5%	371
Vitamin E (alpha-tocopherol)	0.77	MG			1356
Water	59.24	G			4503
Zinc, Zn	5.54	MG	11	50.4%	645

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.