Potatoes, mashed, dehydrated, flakes without milk, dry form 170445

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.005	G			2800
14:0	0.002	G			5016
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.075	G			5432
16:1	0.001	G			5182
17:0	0.001	G			2251
17:1	0	G
18:0	0.077	G			4694
18:1	0.007	G			6233
18:2	0.093	G			5276
18:3	0.027	G			4220
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.286	G			3408
Alcohol, ethyl	0	G
Arginine	0.433	G			3210
Ash	3.5	G			630
Aspartic acid	1.864	G			1787
Caffeine	0	MG
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	81.17	G			201
Carotene, alpha	0	UG
Carotene, beta	6	UG			1626
Cholesterol	0	MG
Choline, total	54.9	MG	550	10%	1592
Copper, Cu	0.161	MG	0.9	17.9%	1718
Cryptoxanthin, beta	0	UG
Cystine	0.109	G			3233
Energy	354	KCAL			1512
Energy	1480	kJ			1520
Fatty acids, total monounsaturated	0.009	G			6468
Fatty acids, total polyunsaturated	0.143	G			5620
Fatty acids, total saturated	0.169	G			5523
Fiber, total dietary	6.6	G			555
Folate, DFE	46	UG			1368
Folate, total	46	UG			1378
Folic acid	0	UG
Fructose	0.98	G			494
Galactose	0	G
Glucose (dextrose)	0.89	G			581
Glutamic acid	1.423	G			3369
Glycine	0.243	G			3449
Histidine	0.151	G			3487
Hydroxyproline	0	G
Iron, Fe	1.21	MG	18	6.7%	3879
Isoleucine	0.272	G			3449
Lactose	0	G
Leucine	0.426	G			3590
Lutein + zeaxanthin	37	UG			1110
Lycopene	0	UG
Lysine	0.456	G			3075
Magnesium, Mg	66	MG	420	15.7%	761
Maltose	0.5	G			316
Manganese, Mn	0.161	MG	2.3	7%	2475
Methionine	0.127	G			3372
Niacin	6.264	MG	16	39.2%	1225
Pantothenic acid	2.079	MG	5	41.6%	205
Phenylalanine	0.494	G			2921
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	1098	MG	3400	32.3%	162
Proline	0.275	G			3807
Protein	8.34	G			3954
Retinol	0	UG
Riboflavin	0.11	MG	1.3	8.5%	4450
Selenium, Se	13.4	UG	55	24.4%	3002
Serine	0.324	G			3432
Sodium, Na	77	MG	1500	5.1%	3584
Starch	70.6	G			12
Sucrose	0.99	G			510
Sugars, total including NLEA	3.36	G			2138
Theobromine	0	MG
Thiamin	0.988	MG	1.2	82.3%	176
Threonine	0.27	G			3292
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.41	G			6126
Tryptophan	0.079	G			3355
Tyrosine	0.226	G			3334
Valine	0.427	G			3149
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.748	MG	1.7	44%	362
Vitamin B-9 (Folate, food)	46	UG	400	11.5%	735
Vitamin C	81	MG	90	90%	99
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.03	MG			4798
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	8.7	UG			851
Water	6.58	G			6644
Zinc, Zn	0.7	MG	11	6.4%	4230

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.