Crackers, flavored, fish-shaped 174098

Nutrient	amount		RDI	%	ranking
10:0	0.034	G			1097
12:0	0.041	G			1168
14:0	0.137	G			2397
14:1	0.013	G			1106
15:0	0.017	G			775
15:1	0	G
16:0	1.125	G			3142
16:1	0.076	G			3100
16:1 c	0.072	G			795
16:1 t	0.004	G			641
17:0	0.015	G			1621
17:1	0.011	G			879
18:0	0.454	G			3387
18:1	10.03	G			592
18:1 c	9.995	G			161
18:1 t	0.035	G			1265
18:2	3.479	G			797
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	3.447	G			291
18:2 t not further defined	0.02	G			628
18:3	0.421	G			558
18:3 n-3 c,c,c (ALA)	0.403	G			220
18:3 n-6 c,c,c	0.018	G			199
18:3i	0	G
18:4	0	G
20:0	0.099	G			187
20:1	0.185	G			319
20:2 n-6 c,c	0.01	G			587
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.002	G			3286
20:5 n-3 (EPA)	0	G
22:0	0.048	G			251
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0.029	G			122
24:1 c	0.022	G			32
4:0	0.026	G			586
6:0	0.021	G			622
8:0	0.012	G			899
Ash	3.04	G			906
Calcium, Ca	83	MG	1300	6.4%	1555
Carbohydrate, by difference	65.67	G			793
Copper, Cu	0.134	MG	0.9	14.9%	2140
Energy	1936	kJ			647
Energy	463	KCAL			643
Fatty acids, total monounsaturated	10.342	G			652
Fatty acids, total polyunsaturated	3.917	G			824
Fatty acids, total saturated	2.059	G			3264
Fatty acids, total trans	0.059	G			1590
Fatty acids, total trans-monoenoic	0.039	G			1247
Fatty acids, total trans-polyenoic	0.02	G			769
Fiber, total dietary	3.1	G			1244
Folate, total	153	UG			367
Fructose	0.09	G			993
Galactose	0	G
Glucose (dextrose)	0.3	G			939
Iron, Fe	4.58	MG	18	25.4%	698
Lactose	0	G
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.79	G			219
Manganese, Mn	0.565	MG	2.3	24.6%	972
Niacin	6.408	MG	16	40.1%	1149
Pantothenic acid	0.662	MG	5	13.2%	1924
Phosphorus, P	167	MG	1250	13.4%	3330
Potassium, K	224	MG	3400	6.6%	3924
Protein	10.16	G			3594
Riboflavin	0.514	MG	1.3	39.5%	473
Selenium, Se	4	UG	55	7.3%	4124
Sodium, Na	970	MG	1500	64.7%	385
Starch	60.22	G			51
Sucrose	0	G
Sugars, total including NLEA	1.18	G			2958
Thiamin	0.813	MG	1.2	67.8%	245
Tocopherol, beta	0.17	MG			153
Tocopherol, delta	0.1	MG			498
Tocopherol, gamma	5.85	MG			176
Tocotrienol, alpha	0.1	MG			183
Tocotrienol, beta	0.83	MG			25
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	17.71	G			1379
Vitamin B-6	0.085	MG	1.7	5%	4606
Vitamin E (alpha-tocopherol)	3.68	MG			382
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	27.7	UG			408
Water	3.42	G			6989
Zinc, Zn	1.09	MG	11	9.9%	3514

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.