Pasta mix, Italian four cheese lasagna, unprepared 168958
Nutrientamount RDI%ranking
10:00.028G  1193
12:00.024G  1508
14:00.079G  3096
14:10.008G  1231
15:00.009G  1026
15:10G   
16:00.395G  4475
16:10.013G  4342
16:1 c0.011G  1149
16:1 t0.002G  727
17:00.006G  1963
17:10.002G  1320
18:00.101G  4571
18:10.516G  4571
18:1 c0.434G  1624
18:1 t0.082G  1029
18:20.485G  3226
18:2 CLAs0.004G  1164
18:2 n-6 c,c0.466G  966
18:2 t not further defined0.015G  707
18:30.03G  4026
18:3 n-3 c,c,c (ALA)0.03G  1191
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.004G  1796
20:10.007G  3016
20:2 n-6 c,c0.001G  1342
20:30.001G  1112
20:3 n-30G   
20:3 n-60.001G  819
20:40.004G  3177
20:5 n-3 (EPA)0G   
22:00.004G  1208
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.003G  997
24:1 c0G   
4:00.018G  641
6:00.013G  721
8:00.011G  918
Ash6.43G  153
Calcium, Ca55MG13004.2%2039
Carbohydrate, by difference70.26G  653
Cholesterol1MG  4047
Copper, Cu0.164MG0.918.2%1676
Energy1487kJ  1501
Energy355KCAL  1502
Fatty acids, total monounsaturated0.546G  4783
Fatty acids, total polyunsaturated0.519G  3871
Fatty acids, total saturated0.697G  4667
Fatty acids, total trans0.099G  1347
Fatty acids, total trans-monoenoic0.084G  1034
Fatty acids, total trans-polyenoic0.015G  869
Fiber, total dietary2.6G  1502
Folate, total140UG  406
Fructose0.4G  736
Galactose0G   
Glucose (dextrose)0.27G  967
Iron, Fe3.12MG1817.3%1217
Lactose2.37G  85
Magnesium, Mg42MG42010%1205
Maltose2.07G  69
Manganese, Mn0.688MG2.329.9%825
Niacin6.067MG1637.9%1326
Pantothenic acid0.76MG515.2%1463
Phosphorus, P162MG125013%3446
Potassium, K271MG34008%3104
Protein12.53G  3149
Retinol38UG  928
Riboflavin0.537MG1.341.3%457
Selenium, Se36.9UG5567.1%554
Sodium, Na2093MG1500139.5%72
Starch57.1G  69
Sucrose1.6G  423
Sugars, total including NLEA6.7G  1527
Thiamin0.813MG1.267.8%245
Tocopherol, beta0.1MG  245
Tocopherol, delta0.08MG  519
Tocopherol, gamma0.32MG  667
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0.7MG  32
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.7G  4758
Vitamin A, IU126IU  2219
Vitamin A, RAE38UG9004.2%1413
Vitamin B-120.52UG2.421.7%2724
Vitamin B-60.153MG1.79%3505
Vitamin E (alpha-tocopherol)0.54MG  1782
Water8.07G  6522
Zinc, Zn0.98MG118.9%3717

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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