Wheat flour, white (industrial), 9% protein, bleached, enriched 172016

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	0.34	G			4593
16:1	0	G
17:0	0	G
18:0	0	G
18:1	0.12	G			5235
18:2	0.585	G			2914
18:3	0.017	G			4780
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.261	G			3487
Alcohol, ethyl	0	G
Arginine	0.313	G			3487
Ash	0.51	G			6435
Aspartic acid	0.36	G			3583
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	77.32	G			346
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	10.4	MG	550	1.9%	3212
Copper, Cu	0.165	MG	0.9	18.3%	1664
Cryptoxanthin, beta	0	UG
Cystine	0.226	G			1981
Energy	367	KCAL			1334
Energy	1533	kJ			1347
Fatty acids, total monounsaturated	0.12	G			5507
Fatty acids, total polyunsaturated	0.602	G			3586
Fatty acids, total saturated	0.34	G			5132
Folate, DFE	268	UG			219
Folate, total	170	UG			325
Folic acid	140	UG			140
Fructose	0.03	G			1074
Galactose	0	G
Glucose (dextrose)	0.03	G			1231
Glutamic acid	2.736	G			2443
Glycine	0.296	G			3294
Histidine	0.177	G			3358
Iron, Fe	5.06	MG	18	28.1%	594
Isoleucine	0.306	G			3328
Lactose	0	G
Leucine	0.584	G			3319
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Lysine	0.239	G			3623
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0.22	G			456
Manganese, Mn	0.628	MG	2.3	27.3%	900
Methionine	0.127	G			3372
Niacin	5.953	MG	16	37.2%	1380
Pantothenic acid	0.187	MG	5	3.7%	4729
Phenylalanine	0.373	G			3283
Phosphorus, P	85	MG	1250	6.8%	4830
Potassium, K	131	MG	3400	3.9%	5518
Proline	0.931	G			1884
Protein	8.89	G			3840
Retinol	0	UG
Riboflavin	0.445	MG	1.3	34.2%	598
Selenium, Se	11.4	UG	55	20.7%	3212
Serine	0.375	G			3285
Sodium, Na	2	MG	1500	0.1%	6996
Starch	68.01	G			17
Sucrose	0.26	G			835
Sugars, total including NLEA	0.54	G			3309
Theobromine	0	MG
Thiamin	0.736	MG	1.2	61.3%	300
Threonine	0.229	G			3447
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.42	MG			620
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.43	G			5332
Tryptophan	0.095	G			3179
Tyrosine	0.112	G			3921
Valine	0.363	G			3353
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.05	MG			4669
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	11.85	G			6255
Zinc, Zn	0.94	MG	11	8.5%	3784

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.