Wheat flour, white (industrial), 9% protein, bleached, enriched 172016
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
16:00.34G  4593
16:10G   
17:00G   
18:00G   
18:10.12G  5235
18:20.585G  2914
18:30.017G  4780
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.261G  3487
Alcohol, ethyl0G   
Arginine0.313G  3487
Ash0.51G  6435
Aspartic acid0.36G  3583
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference77.32G  346
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total10.4MG5501.9%3212
Copper, Cu0.165MG0.918.3%1664
Cryptoxanthin, beta0UG   
Cystine0.226G  1981
Energy367KCAL  1334
Energy1533kJ  1347
Fatty acids, total monounsaturated0.12G  5507
Fatty acids, total polyunsaturated0.602G  3586
Fatty acids, total saturated0.34G  5132
Folate, DFE268UG  219
Folate, total170UG  325
Folic acid140UG  140
Fructose0.03G  1074
Galactose0G   
Glucose (dextrose)0.03G  1231
Glutamic acid2.736G  2443
Glycine0.296G  3294
Histidine0.177G  3358
Iron, Fe5.06MG1828.1%594
Isoleucine0.306G  3328
Lactose0G   
Leucine0.584G  3319
Lutein + zeaxanthin18UG  1383
Lycopene0UG   
Lysine0.239G  3623
Magnesium, Mg20MG4204.8%3906
Maltose0.22G  456
Manganese, Mn0.628MG2.327.3%900
Methionine0.127G  3372
Niacin5.953MG1637.2%1380
Pantothenic acid0.187MG53.7%4729
Phenylalanine0.373G  3283
Phosphorus, P85MG12506.8%4830
Potassium, K131MG34003.9%5518
Proline0.931G  1884
Protein8.89G  3840
Retinol0UG   
Riboflavin0.445MG1.334.2%598
Selenium, Se11.4UG5520.7%3212
Serine0.375G  3285
Sodium, Na2MG15000.1%6996
Starch68.01G  17
Sucrose0.26G  835
Sugars, total including NLEA0.54G  3309
Theobromine0MG   
Thiamin0.736MG1.261.3%300
Threonine0.229G  3447
Tocopherol, beta0.04MG  446
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.42MG  620
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.43G  5332
Tryptophan0.095G  3179
Tyrosine0.112G  3921
Valine0.363G  3353
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.037MG1.72.2%5870
Vitamin B-9 (Folate, food)31UG4007.8%1097
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.05MG  4669
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.3UG  3335
Water11.85G  6255
Zinc, Zn0.94MG118.5%3784

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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