| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.026 | G | | | 1220 |
| 12:0 | 0.04 | G | | | 1178 |
| 14:0 | 0.12 | G | | | 2549 |
| 14:1 | 0.008 | G | | | 1231 |
| 16:0 | 0.659 | G | | | 3968 |
| 16:1 | 0.017 | G | | | 4222 |
| 17:0 | 0.009 | G | | | 1847 |
| 18:0 | 0.222 | G | | | 4105 |
| 18:1 | 1.165 | G | | | 3898 |
| 18:2 | 1.176 | G | | | 1998 |
| 18:3 | 0.035 | G | | | 3865 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.012 | G | | | 1126 |
| 20:1 | 0.008 | G | | | 2930 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.158 | G | | | 89 |
| 22:1 | 0.003 | G | | | 612 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.004 | G | | | 843 |
| 6:0 | 0.008 | G | | | 843 |
| 8:0 | 0.011 | G | | | 918 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.06 | G | | | 893 |
| Betaine | 0.3 | MG | | | 1726 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 128 | MG | 1300 | 9.8% | 987 |
| Carbohydrate, by difference | 65.22 | G | | | 808 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 107 | UG | | | 680 |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 20.4 | MG | 550 | 3.7% | 2470 |
| Copper, Cu | 0.14 | MG | 0.9 | 15.6% | 2025 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1330 | kJ | | | 1891 |
| Energy | 318 | KCAL | | | 1880 |
| Fatty acids, total monounsaturated | 1.379 | G | | | 3941 |
| Fatty acids, total polyunsaturated | 1.211 | G | | | 2364 |
| Fatty acids, total saturated | 1.054 | G | | | 4263 |
| Fiber, total dietary | 6.4 | G | | | 574 |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.21 | G | | | 865 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.28 | G | | | 959 |
| Iron, Fe | 4.8 | MG | 18 | 26.7% | 649 |
| Lactose | 1.44 | G | | | 132 |
| Lutein + zeaxanthin | 507 | UG | | | 284 |
| Lycopene | 45 | UG | | | 263 |
| Magnesium, Mg | 99 | MG | 420 | 23.6% | 491 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.57 | MG | 2.3 | 24.8% | 966 |
| Niacin | 1.3 | MG | 16 | 8.1% | 4393 |
| Pantothenic acid | 0.208 | MG | 5 | 4.2% | 4600 |
| Phosphorus, P | 245 | MG | 1250 | 19.6% | 1307 |
| Potassium, K | 396 | MG | 3400 | 11.6% | 1077 |
| Protein | 8.44 | G | | | 3937 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.13 | MG | 1.3 | 10% | 4125 |
| Selenium, Se | 9.4 | UG | 55 | 17.1% | 3416 |
| Sodium, Na | 705 | MG | 1500 | 47% | 758 |
| Starch | 56 | G | | | 75 |
| Sucrose | 0.89 | G | | | 527 |
| Sugars, total including NLEA | 2.82 | G | | | 2325 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.206 | MG | 1.2 | 17.2% | 1745 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 3.53 | G | | | 4396 |
| Vitamin A, IU | 179 | IU | | | 1916 |
| Vitamin A, RAE | 9 | UG | 900 | 1% | 2596 |
| Vitamin B-12 | 0.27 | UG | 2.4 | 11.3% | 3373 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.241 | MG | 1.7 | 14.2% | 2714 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 5.5 | MG | 90 | 6.1% | 1491 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 3.53 | MG | | | 390 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 191.9 | UG | | | 73 |
| Water | 1.66 | G | | | 7332 |
| Zinc, Zn | 3.4 | MG | 11 | 30.9% | 1584 |