| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.007 | G | | | 2535 |
| 14:0 | 0.009 | G | | | 4548 |
| 14:1 | 0 | G | | | |
| 16:0 | 0.172 | G | | | 5009 |
| 16:1 | 0.006 | G | | | 4675 |
| 18:0 | 0.037 | G | | | 4984 |
| 18:1 | 0.174 | G | | | 5098 |
| 18:2 | 0.275 | G | | | 4086 |
| 18:3 | 0.029 | G | | | 4138 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.004 | G | | | 1796 |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.011 | G | | | 786 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.57 | G | | | 322 |
| Betaine | 1 | MG | | | 1574 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 35 | MG | 1300 | 2.7% | 2675 |
| Carbohydrate, by difference | 65 | G | | | 818 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 38.8 | MG | 550 | 7.1% | 1872 |
| Copper, Cu | 0.44 | MG | 0.9 | 48.9% | 537 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1147 | kJ | | | 2351 |
| Energy | 274 | KCAL | | | 2349 |
| Fatty acids, total monounsaturated | 0.18 | G | | | 5349 |
| Fatty acids, total polyunsaturated | 0.304 | G | | | 4768 |
| Fatty acids, total saturated | 0.24 | G | | | 5309 |
| Fiber, total dietary | 6.8 | G | | | 526 |
| Folate, DFE | 83 | UG | | | 893 |
| Folate, total | 83 | UG | | | 747 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.4 | MG | 18 | 13.3% | 1927 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 69 | MG | 420 | 16.4% | 726 |
| Manganese, Mn | 0.77 | MG | 2.3 | 33.5% | 762 |
| Niacin | 4.37 | MG | 16 | 27.3% | 2398 |
| Pantothenic acid | 0.981 | MG | 5 | 19.6% | 866 |
| Phosphorus, P | 174 | MG | 1250 | 13.9% | 3165 |
| Potassium, K | 1160 | MG | 3400 | 34.1% | 154 |
| Protein | 7.74 | G | | | 4092 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.05 | MG | 1.3 | 3.8% | 5660 |
| Selenium, Se | 0.9 | UG | 55 | 1.6% | 5151 |
| Sodium, Na | 554 | MG | 1500 | 36.9% | 1119 |
| Starch | 58.2 | G | | | 61 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.329 | MG | 1.2 | 27.4% | 1174 |
| Total lipid (fat) | 0.7 | G | | | 5799 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.158 | MG | 1.7 | 9.3% | 3459 |
| Vitamin B-9 (Folate, food) | 83 | UG | 400 | 20.8% | 385 |
| Vitamin C | 28.3 | MG | 90 | 31.4% | 492 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 3.5 | MG | 11 | 31.8% | 1529 |