Cereals, oats, regular and quick, not fortified, dry 173904
Nutrientamount RDI%ranking
10:00G   
12:00.02G  1615
14:00.01G  4438
16:00.94G  3423
16:10.01G  4432
18:00.06G  4776
18:11.97G  3218
18:22.2G  1251
18:30.1G  2194
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.563G  2814
Alcohol, ethyl0G   
Arginine0.85G  2655
Ash1.77G  2177
Aspartic acid1.217G  2516
Caffeine0MG   
Calcium, Ca52MG13004%2127
Carbohydrate, by difference67.7G  727
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total40.4MG5507.3%1845
Copper, Cu0.391MG0.943.4%634
Cryptoxanthin, beta0UG   
Cystine0.455G  59
Energy1586kJ  1188
Energy379KCAL  1182
Fatty acids, total monounsaturated1.98G  3475
Fatty acids, total polyunsaturated2.3G  1441
Fatty acids, total saturated1.11G  4206
Fiber, total dietary10.1G  264
Folate, DFE32UG  1692
Folate, total32UG  1751
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.83G  2337
Glycine0.642G  2671
Histidine0.275G  2873
Iron, Fe4.25MG1823.6%766
Isoleucine0.503G  2784
Lactose0G   
Leucine0.98G  2742
Lutein + zeaxanthin180UG  460
Lycopene0UG   
Lysine0.637G  2847
Magnesium, Mg138MG42032.9%319
Maltose0G   
Manganese, Mn3.63MG2.3157.8%123
Methionine0.207G  2890
Niacin1.125MG167%4552
Pantothenic acid1.12MG522.4%646
Phenylalanine0.665G  2463
Phosphorus, P410MG125032.8%357
Potassium, K362MG340010.6%1482
Proline0.451G  3389
Protein13.15G  3056
Retinol0UG   
Riboflavin0.155MG1.311.9%3667
Selenium, Se28.9UG5552.5%1183
Serine0.705G  2333
Sodium, Na6MG15000.4%6470
Starch57.92G  62
Sucrose0.99G  510
Sugars, total including NLEA0.99G  3049
Theobromine0MG   
Thiamin0.46MG1.238.3%761
Threonine0.382G  2909
Tocopherol, beta0.03MG  512
Tocopherol, delta0MG   
Tocopherol, gamma0.12MG  835
Total lipid (fat)6.52G  3371
Tryptophan0.182G  2221
Tyrosine0.395G  2760
Valine0.688G  2616
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)32UG4008%1071
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.42MG  2150
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2UG  1949
Water10.84G  6322
Zinc, Zn3.64MG1133.1%1449

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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