Wheat flour, white (industrial), 15% protein, bleached, unenriched 172022

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	0.272	G			4764
16:1	0	G
17:0	0	G
18:0	0	G
18:1	0.153	G			5147
18:2	0.695	G			2644
18:3	0.017	G			4780
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.411	G			3031
Alcohol, ethyl	0	G
Arginine	0.521	G			3034
Ash	0.53	G			6400
Aspartic acid	0.593	G			3124
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	69.88	G			661
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	10.4	MG	550	1.9%	3212
Copper, Cu	0.195	MG	0.9	21.7%	1430
Cryptoxanthin, beta	0	UG
Cystine	0.341	G			449
Energy	362	KCAL			1403
Energy	1514	kJ			1414
Fatty acids, total monounsaturated	0.153	G			5410
Fatty acids, total polyunsaturated	0.712	G			3273
Fatty acids, total saturated	0.272	G			5245
Fiber, total dietary	2.4	G			1632
Folate, DFE	31	UG			1720
Folate, total	31	UG			1783
Folic acid	0	UG
Fructose	0.03	G			1074
Galactose	0	G
Glucose (dextrose)	0.03	G			1231
Glutamic acid	5.017	G			259
Glycine	0.488	G			2804
Histidine	0.304	G			2795
Iron, Fe	1.26	MG	18	7%	3797
Isoleucine	0.503	G			2784
Lactose	0	G
Leucine	0.949	G			2774
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Lysine	0.314	G			3323
Magnesium, Mg	38	MG	420	9%	1352
Maltose	0.71	G			239
Manganese, Mn	0.569	MG	2.3	24.7%	968
Methionine	0.202	G			2911
Niacin	1.198	MG	16	7.5%	4486
Pantothenic acid	0.427	MG	5	8.5%	3191
Phenylalanine	0.775	G			2064
Phosphorus, P	128	MG	1250	10.2%	4040
Potassium, K	120	MG	3400	3.5%	5741
Proline	1.634	G			165
Protein	15.33	G			2780
Retinol	0	UG
Riboflavin	0.072	MG	1.3	5.5%	5140
Selenium, Se	28.1	UG	55	51.1%	1268
Serine	0.623	G			2590
Sodium, Na	2	MG	1500	0.1%	6996
Starch	59.52	G			55
Sucrose	0.15	G			929
Sugars, total including NLEA	0.92	G			3082
Theobromine	0	MG
Thiamin	0.194	MG	1.2	16.2%	1813
Threonine	0.366	G			2949
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.42	MG			620
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.41	G			5340
Tryptophan	0.169	G			2362
Tyrosine	0.214	G			3409
Valine	0.575	G			2815
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.045	MG	1.7	2.6%	5559
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.05	MG			4669
Vitamin K (phylloquinone)	0.3	UG			3335
Water	12.85	G			6199
Zinc, Zn	1.16	MG	11	10.5%	3412

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.