Crackers, snack, Goya Crackers 167529

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.038	G			1244
14:0	0.132	G			2442
14:1	0	G
15:0	0.007	G			1106
15:1	0	G
16:0	5.49	G			531
16:1	0.022	G			4056
16:1 c	0.022	G			1075
16:1 t	0	G
17:0	0.014	G			1657
17:1	0.003	G			1263
18:0	0.563	G			3068
18:1	4.639	G			1768
18:1 c	4.629	G			501
18:1 t	0.01	G			1574
18:2	1.492	G			1701
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	1.435	G			538
18:2 t not further defined	0.053	G			318
18:3	0.038	G			3763
18:3 n-3 c,c,c (ALA)	0.038	G			1100
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.045	G			447
20:1	0.025	G			1897
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.009	G			901
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.012	G			354
24:1 c	0.006	G			151
4:0	0.004	G			843
6:0	0	G
8:0	0.005	G			1118
Ash	2.12	G			1707
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	64.35	G			845
Copper, Cu	0.155	MG	0.9	17.2%	1786
Energy	1812	kJ			769
Energy	433	KCAL			769
Fatty acids, total monounsaturated	4.697	G			1970
Fatty acids, total polyunsaturated	1.536	G			2025
Fatty acids, total saturated	6.323	G			1217
Fatty acids, total trans	0.063	G			1566
Fatty acids, total trans-monoenoic	0.01	G			1567
Fatty acids, total trans-polyenoic	0.053	G			378
Fiber, total dietary	3.8	G			1018
Fructose	0.47	G			696
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	5.66	MG	18	31.4%	533
Lactose	0	G
Magnesium, Mg	39	MG	420	9.3%	1327
Maltose	1.88	G			80
Manganese, Mn	0.625	MG	2.3	27.2%	903
Phosphorus, P	145	MG	1250	11.6%	3752
Potassium, K	124	MG	3400	3.6%	5662
Protein	14.25	G			2897
Sodium, Na	665	MG	1500	44.3%	849
Starch	57.8	G			63
Sucrose	0	G
Sugars, total including NLEA	2.35	G			2482
Total lipid (fat)	13.35	G			1920
Water	5.93	G			6714
Zinc, Zn	1.17	MG	11	10.6%	3396

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.