Rice, brown, parboiled, dry, UNCLE BEN'S 168876

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.004	G			2958
14:0	0.013	G			4307
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.376	G			4505
16:1	0.004	G			4790
16:1 c	0.004	G			1218
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.046	G			4907
18:1	1.01	G			4055
18:1 c	1.01	G			1475
18:1 t	0	G
18:2	0.811	G			2438
18:2 CLAs	0	G
18:2 n-6 c,c	0.81	G			732
18:2 t not further defined	0.001	G			1047
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.026	G			1259
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.013	G			1075
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0.003	G			985
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alcohol, ethyl	0	G
Ash	1.16	G			3744
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	78.68	G			303
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	9.1	MG	550	1.7%	3322
Copper, Cu	0.327	MG	0.9	36.3%	788
Cryptoxanthin, beta	0	UG
Energy	1547	kJ			1309
Energy	370	KCAL			1301
Fatty acids, total monounsaturated	1.024	G			4289
Fatty acids, total polyunsaturated	0.841	G			2974
Fatty acids, total saturated	0.481	G			4945
Fatty acids, total trans	0.001	G			2122
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	3.5	G			1104
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.16	MG	18	6.4%	3991
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	98	MG	420	23.3%	496
Maltose	0	G
Manganese, Mn	2.975	MG	2.3	129.3%	155
Niacin	4.973	MG	16	31.1%	2022
Pantothenic acid	0.895	MG	5	17.9%	1062
Phosphorus, P	275	MG	1250	22%	947
Potassium, K	219	MG	3400	6.4%	4003
Protein	7.6	G			4121
Retinol	0	UG
Riboflavin	0.092	MG	1.3	7.1%	4790
Selenium, Se	25.2	UG	55	45.8%	1587
Sodium, Na	6	MG	1500	0.4%	6470
Starch	73.83	G			1
Sucrose	0.5	G			667
Sugars, total including NLEA	0.5	G			3337
Theobromine	0	MG
Thiamin	0.277	MG	1.2	23.1%	1365
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.2	MG			729
Tocotrienol, alpha	0.18	MG			121
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.79	MG			47
Total lipid (fat)	2.75	G			4741
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.407	MG	1.7	23.9%	1543
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.9	UG			3020
Water	9.82	G			6398
Zinc, Zn	1.96	MG	11	17.8%	2597

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.