Amaranth grain, uncooked 170682

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.011	G			4390
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.154	G			3101
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.223	G			4100
18:1	1.671	G			3447
18:2	2.736	G			1028
18:3	0.042	G			3607
18:3 n-3 c,c,c (ALA)	0.042	G			1057
18:3 n-6 c,c,c	0	G
20:0	0.052	G			387
20:1	0.014	G			2433
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
22:0	0.018	G			557
8:0	0	G
Alanine	0.799	G			2563
Alcohol, ethyl	0	G
Arginine	1.06	G			2409
Ash	2.88	G			1038
Aspartic acid	1.261	G			2485
Betaine	67.6	MG			40
Calcium, Ca	159	MG	1300	12.2%	704
Carbohydrate, by difference	65.25	G			807
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	69.8	MG	550	12.7%	1171
Copper, Cu	0.525	MG	0.9	58.3%	449
Cryptoxanthin, beta	0	UG
Cystine	0.191	G			2508
Energy	1554	kJ			1277
Energy	371	KCAL			1277
Fatty acids, total monounsaturated	1.685	G			3708
Fatty acids, total polyunsaturated	2.778	G			1215
Fatty acids, total saturated	1.459	G			3823
Fiber, total dietary	6.7	G			533
Folate, DFE	82	UG			908
Folate, total	82	UG			763
Folic acid	0	UG
Fructose	0.01	G			1105
Galactose	0	G
Glucose (dextrose)	0.27	G			967
Glutamic acid	2.259	G			2812
Glycine	1.636	G			355
Histidine	0.389	G			2576
Iron, Fe	7.61	MG	18	42.3%	388
Isoleucine	0.582	G			2629
Lactose	0	G
Leucine	0.879	G			2872
Lutein + zeaxanthin	28	UG			1214
Lycopene	0	UG
Lysine	0.747	G			2747
Magnesium, Mg	248	MG	420	59%	133
Maltose	0.01	G			633
Manganese, Mn	3.333	MG	2.3	144.9%	135
Methionine	0.226	G			2821
Niacin	0.923	MG	16	5.8%	4776
Pantothenic acid	1.457	MG	5	29.1%	339
Phenylalanine	0.542	G			2781
Phosphorus, P	557	MG	1250	44.6%	174
Phytosterols	24	MG			159
Potassium, K	508	MG	3400	14.9%	595
Proline	0.698	G			2809
Protein	13.56	G			2999
Retinol	0	UG
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	18.7	UG	55	34%	2425
Serine	1.148	G			518
Sodium, Na	4	MG	1500	0.3%	6697
Starch	57.27	G			67
Sucrose	1.4	G			449
Sugars, total including NLEA	1.69	G			2727
Thiamin	0.116	MG	1.2	9.7%	2593
Threonine	0.558	G			2607
Tocopherol, beta	0.96	MG			23
Tocopherol, delta	0.69	MG			242
Tocopherol, gamma	0.19	MG			741
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.48	MG			52
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.29	MG			93
Total lipid (fat)	7.02	G			3245
Tryptophan	0.181	G			2236
Tyrosine	0.329	G			2947
Valine	0.679	G			2639
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.591	MG	1.7	34.8%	701
Vitamin B-9 (Folate, food)	82	UG	400	20.5%	397
Vitamin C	4.2	MG	90	4.7%	1627
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.19	MG			912
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	11.29	G			6287
Zinc, Zn	2.87	MG	11	26.1%	1909

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.