Crackers, standard snack-type, with whole wheat 171846
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.039G  3717
14:10G   
15:00.005G  1210
15:10G   
16:02.187G  1957
16:10.016G  4252
16:1 c0.014G  1125
16:1 t0.002G  727
17:00.019G  1498
17:10.008G  1003
18:01.958G  1017
18:14.474G  1836
18:1 c3.903G  621
18:1 t0.571G  298
18:27.037G  402
18:2 CLAs0.011G  952
18:2 n-6 c,c6.991G  145
18:2 t not further defined0.035G  448
18:30.892G  236
18:3 n-3 c,c,c (ALA)0.861G  90
18:3 n-6 c,c,c0.032G  102
18:3i0G   
18:40G   
20:00.062G  332
20:10.039G  1446
20:2 n-6 c,c0.005G  853
20:30.001G  1112
20:3 n-30G   
20:3 n-60G   
20:40.006G  3088
20:5 n-3 (EPA)0.001G  1421
22:00.052G  219
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.023G  155
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3.77G  522
Caffeine0MG   
Calcium, Ca167MG130012.8%666
Carbohydrate, by difference68.37G  707
Carotene, alpha0UG   
Carotene, beta4UG  1750
Cholesterol0MG   
Choline, total27.2MG5504.9%2219
Copper, Cu0.197MG0.921.9%1416
Cryptoxanthin, beta0UG   
Energy1938kJ  643
Energy463KCAL  643
Fatty acids, total monounsaturated4.54G  2039
Fatty acids, total polyunsaturated7.942G  404
Fatty acids, total saturated4.345G  1831
Fatty acids, total trans0.607G  382
Fatty acids, total trans-monoenoic0.572G  306
Fatty acids, total trans-polyenoic0.035G  549
Fiber, total dietary4.9G  771
Folate, DFE73UG  1009
Folate, total58UG  1139
Folic acid22UG  686
Fructose0.18G  898
Galactose0G   
Glucose (dextrose)0.24G  995
Iron, Fe3.65MG1820.3%925
Lactose0G   
Lutein + zeaxanthin180UG  460
Lycopene0UG   
Magnesium, Mg47MG42011.2%1089
Maltose0.3G  409
Manganese, Mn0.916MG2.339.8%660
Niacin4.453MG1627.8%2356
Pantothenic acid0.475MG59.5%2920
Phosphorus, P356MG125028.5%504
Potassium, K209MG34006.1%4157
Protein7.29G  4191
Retinol0UG   
Riboflavin0.243MG1.318.7%2015
Selenium, Se8.7UG5515.8%3493
Sodium, Na748MG150049.9%683
Starch52.6G  90
Sucrose9.7G  114
Sugars, total including NLEA10.43G  1140
Theobromine0MG   
Thiamin0.32MG1.226.7%1194
Tocopherol, beta0.42MG  52
Tocopherol, delta2.72MG  75
Tocopherol, gamma9.98MG  79
Tocotrienol, alpha0.23MG  101
Tocotrienol, beta1.48MG  5
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)17.84G  1357
Vitamin A, IU7IU  4396
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.18MG1.710.6%3187
Vitamin B-9 (Folate, food)36UG4009%936
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.9MG  433
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)14.2UG  641
Water2.73G  7139
Zinc, Zn1.11MG1110.1%3475

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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