Crackers, standard snack-type, with whole wheat 171846

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.039	G			3717
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	2.187	G			1957
16:1	0.016	G			4252
16:1 c	0.014	G			1125
16:1 t	0.002	G			727
17:0	0.019	G			1498
17:1	0.008	G			1003
18:0	1.958	G			1017
18:1	4.474	G			1836
18:1 c	3.903	G			621
18:1 t	0.571	G			298
18:2	7.037	G			402
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	6.991	G			145
18:2 t not further defined	0.035	G			448
18:3	0.892	G			236
18:3 n-3 c,c,c (ALA)	0.861	G			90
18:3 n-6 c,c,c	0.032	G			102
18:3i	0	G
18:4	0	G
20:0	0.062	G			332
20:1	0.039	G			1446
20:2 n-6 c,c	0.005	G			853
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.006	G			3088
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.052	G			219
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.023	G			155
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	3.77	G			522
Caffeine	0	MG
Calcium, Ca	167	MG	1300	12.8%	666
Carbohydrate, by difference	68.37	G			707
Carotene, alpha	0	UG
Carotene, beta	4	UG			1750
Cholesterol	0	MG
Choline, total	27.2	MG	550	4.9%	2219
Copper, Cu	0.197	MG	0.9	21.9%	1416
Cryptoxanthin, beta	0	UG
Energy	1938	kJ			643
Energy	463	KCAL			643
Fatty acids, total monounsaturated	4.54	G			2039
Fatty acids, total polyunsaturated	7.942	G			404
Fatty acids, total saturated	4.345	G			1831
Fatty acids, total trans	0.607	G			382
Fatty acids, total trans-monoenoic	0.572	G			306
Fatty acids, total trans-polyenoic	0.035	G			549
Fiber, total dietary	4.9	G			771
Folate, DFE	73	UG			1009
Folate, total	58	UG			1139
Folic acid	22	UG			686
Fructose	0.18	G			898
Galactose	0	G
Glucose (dextrose)	0.24	G			995
Iron, Fe	3.65	MG	18	20.3%	925
Lactose	0	G
Lutein + zeaxanthin	180	UG			460
Lycopene	0	UG
Magnesium, Mg	47	MG	420	11.2%	1089
Maltose	0.3	G			409
Manganese, Mn	0.916	MG	2.3	39.8%	660
Niacin	4.453	MG	16	27.8%	2356
Pantothenic acid	0.475	MG	5	9.5%	2920
Phosphorus, P	356	MG	1250	28.5%	504
Potassium, K	209	MG	3400	6.1%	4157
Protein	7.29	G			4191
Retinol	0	UG
Riboflavin	0.243	MG	1.3	18.7%	2015
Selenium, Se	8.7	UG	55	15.8%	3493
Sodium, Na	748	MG	1500	49.9%	683
Starch	52.6	G			90
Sucrose	9.7	G			114
Sugars, total including NLEA	10.43	G			1140
Theobromine	0	MG
Thiamin	0.32	MG	1.2	26.7%	1194
Tocopherol, beta	0.42	MG			52
Tocopherol, delta	2.72	MG			75
Tocopherol, gamma	9.98	MG			79
Tocotrienol, alpha	0.23	MG			101
Tocotrienol, beta	1.48	MG			5
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	17.84	G			1357
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.18	MG	1.7	10.6%	3187
Vitamin B-9 (Folate, food)	36	UG	400	9%	936
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.9	MG			433
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	14.2	UG			641
Water	2.73	G			7139
Zinc, Zn	1.11	MG	11	10.1%	3475

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.