Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 168940

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	0.268	G			4776
16:1	0	G
17:0	0	G
18:0	0	G
18:1	0.166	G			5119
18:2	0.733	G			2576
18:3	0.017	G			4780
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.331	G			3271
Alcohol, ethyl	0	G
Arginine	0.474	G			3125
Ash	0.55	G			6365
Aspartic acid	0.433	G			3441
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	73.81	G			507
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	10.4	MG	550	1.9%	3212
Copper, Cu	0.161	MG	0.9	17.9%	1718
Cryptoxanthin, beta	0	UG
Cystine	0.273	G			1249
Energy	363	KCAL			1387
Energy	1518	kJ			1396
Fatty acids, total monounsaturated	0.166	G			5378
Fatty acids, total polyunsaturated	0.749	G			3190
Fatty acids, total saturated	0.268	G			5259
Fiber, total dietary	2.4	G			1632
Folate, DFE	31	UG			1720
Folate, total	31	UG			1783
Folic acid	0	UG
Fructose	0.03	G			1074
Galactose	0	G
Glucose (dextrose)	0.03	G			1231
Glutamic acid	3.679	G			1298
Glycine	0.383	G			2996
Histidine	0.223	G			3121
Iron, Fe	1.26	MG	18	7%	3797
Isoleucine	0.388	G			3064
Lactose	0	G
Leucine	0.737	G			3048
Lutein + zeaxanthin	18	UG			1383
Lycopene	0	UG
Lysine	0.27	G			3482
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	0.9	G			189
Manganese, Mn	0.679	MG	2.3	29.5%	836
Methionine	0.163	G			3126
Niacin	1.198	MG	16	7.5%	4486
Pantothenic acid	0.405	MG	5	8.1%	3296
Phenylalanine	0.506	G			2888
Phosphorus, P	112	MG	1250	9%	4308
Potassium, K	138	MG	3400	4.1%	5375
Proline	1.245	G			745
Protein	11.5	G			3333
Retinol	0	UG
Riboflavin	0.072	MG	1.3	5.5%	5140
Selenium, Se	27.5	UG	55	50%	1345
Serine	0.481	G			2972
Sodium, Na	2	MG	1500	0.1%	6996
Starch	62.88	G			34
Sucrose	0.15	G			929
Sugars, total including NLEA	1.12	G			2979
Theobromine	0	MG
Thiamin	0.194	MG	1.2	16.2%	1813
Threonine	0.296	G			3185
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.42	MG			620
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.45	G			5318
Tryptophan	0.13	G			2763
Tyrosine	0.158	G			3663
Valine	0.477	G			3015
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.032	MG	1.7	1.9%	6039
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.05	MG			4669
Vitamin K (phylloquinone)	0.3	UG			3335
Water	12.68	G			6207
Zinc, Zn	0.84	MG	11	7.6%	3948

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.