Pasta mix, classic beef, unprepared 168954

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.004	G			2958
14:0	0.002	G			5016
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	0.28	G			4746
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.002	G			2179
17:1	0	G
18:0	0.11	G			4513
18:1	0.49	G			4599
18:1 c	0.403	G			1633
18:1 t	0.088	G			1006
18:2	0.768	G			2518
18:2 CLAs	0	G
18:2 n-6 c,c	0.75	G			760
18:2 t not further defined	0.018	G			655
18:3	0.039	G			3732
18:3 n-3 c,c,c (ALA)	0.039	G			1086
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.009	G			2847
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.005	G			1118
Alcohol, ethyl	0	G
Ash	5.12	G			253
Betaine	8.6	MG			917
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	72.2	G			581
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	5.2	MG	550	0.9%	3706
Copper, Cu	0.163	MG	0.9	18.1%	1687
Cryptoxanthin, beta	0	UG
Energy	1482	kJ			1512
Energy	354	KCAL			1512
Fatty acids, total monounsaturated	0.501	G			4825
Fatty acids, total polyunsaturated	0.808	G			3054
Fatty acids, total saturated	0.439	G			5001
Fatty acids, total trans	0.106	G			1304
Fatty acids, total trans-monoenoic	0.088	G			1023
Fatty acids, total trans-polyenoic	0.018	G			805
Fiber, total dietary	2	G			1907
Folate, DFE	197	UG			318
Folate, total	127	UG			449
Folic acid	101	UG			193
Fructose	0.08	G			1003
Galactose	0	G
Glucose (dextrose)	0.1	G			1132
Iron, Fe	2.71	MG	18	15.1%	1554
Lactose	0	G
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Magnesium, Mg	39	MG	420	9.3%	1327
Maltose	4.37	G			25
Manganese, Mn	0.657	MG	2.3	28.6%	864
Niacin	5.24	MG	16	32.8%	1846
Pantothenic acid	0.57	MG	5	11.4%	2409
Phosphorus, P	127	MG	1250	10.2%	4059
Potassium, K	342	MG	3400	10.1%	1801
Protein	12.32	G			3195
Retinol	0	UG
Riboflavin	0.423	MG	1.3	32.5%	673
Selenium, Se	43.2	UG	55	78.5%	344
Sodium, Na	1537	MG	1500	102.5%	121
Starch	57.23	G			68
Sucrose	0.4	G			717
Sugars, total including NLEA	4.95	G			1741
Theobromine	0	MG
Thiamin	2.36	MG	1.2	196.7%	29
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	0	MG
Tocopherol, gamma	0.26	MG			698
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	0.96	MG			19
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.78	G			5134
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.01	UG	2.4	0.4%	4177
Vitamin B-12, added	0	UG
Vitamin B-6	0.133	MG	1.7	7.8%	3758
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	2.6	MG	90	2.9%	1907
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	8.58	G			6483
Zinc, Zn	0.99	MG	11	9%	3699

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.