Snacks, pita chips, salted 173147

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0	G
14:0	0.007	G			4640
14:1	0.002	G			1477
15:0	0.004	G			1288
15:1	0	G
16:0	0.676	G			3939
16:1	0.017	G			4222
16:1 c	0.017	G			1104
16:1 t	0	G
17:0	0.006	G			1963
17:1	0	G
18:0	0.448	G			3412
18:1	10.768	G			530
18:1 c	10.746	G			150
18:1 t	0.022	G			1390
18:2	2.024	G			1344
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	2.003	G			427
18:2 t not further defined	0.016	G			695
18:3	0.099	G			2236
18:3 n-3 c,c,c (ALA)	0.099	G			682
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.041	G			475
20:1	0.049	G			1193
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.111	G			117
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.042	G			95
24:1 c	0.004	G			202
4:0	0.003	G			883
6:0	0	G
8:0	0.001	G			1402
Alanine	0.391	G			3089
Alcohol, ethyl	0	G
Arginine	0.462	G			3155
Ash	2.75	G			1129
Aspartic acid	0.522	G			3246
Betaine	60.9	MG			44
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	68.26	G			709
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	9.1	MG	550	1.7%	3322
Copper, Cu	0.141	MG	0.9	15.7%	2011
Cryptoxanthin, beta	0	UG
Cystine	0.286	G			1032
Energy	457	KCAL			673
Energy	1912	kJ			674
Fatty acids, total monounsaturated	10.842	G			597
Fatty acids, total polyunsaturated	2.13	G			1546
Fatty acids, total saturated	1.342	G			3959
Fatty acids, total trans	0.038	G			1732
Fatty acids, total trans-monoenoic	0.022	G			1396
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	3.8	G			1018
Fluoride, F	0.1	UG			462
Folate, DFE	215	UG			294
Folate, total	135	UG			428
Folic acid	114	UG			174
Fructose	1.35	G			389
Galactose	0	G
Glucose (dextrose)	0.82	G			606
Glutamic acid	4.609	G			412
Glycine	0.482	G			2821
Histidine	0.261	G			2922
Iron, Fe	4.59	MG	18	25.5%	697
Isoleucine	0.482	G			2836
Lactose	0	G
Leucine	0.874	G			2878
Lutein + zeaxanthin	15	UG			1470
Lycopene	0	UG
Lysine	0.181	G			3859
Magnesium, Mg	37	MG	420	8.8%	1394
Maltose	2.59	G			53
Manganese, Mn	0.656	MG	2.3	28.5%	865
Methionine	0.166	G			3106
Niacin	7.043	MG	16	44%	872
Pantothenic acid	0.5	MG	5	10%	2777
Phenylalanine	0.642	G			2528
Phosphorus, P	124	MG	1250	9.9%	4109
Phytosterols	17	MG			181
Potassium, K	129	MG	3400	3.8%	5568
Proline	1.576	G			203
Protein	11.79	G			3291
Retinol	0	UG
Riboflavin	0.307	MG	1.3	23.6%	1259
Selenium, Se	33.1	UG	55	60.2%	838
Serine	0.562	G			2743
Sodium, Na	854	MG	1500	56.9%	512
Starch	59.47	G			57
Sucrose	0	G
Sugars, total including NLEA	4.76	G			1784
Theobromine	0	MG
Thiamin	0.56	MG	1.2	46.7%	536
Threonine	0.351	G			2998
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.33	MG			660
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.07	MG			202
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	15.2	G			1661
Tryptophan	0.144	G			2590
Tyrosine	0.331	G			2942
Valine	0.542	G			2867
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.109	MG	1.7	6.4%	4170
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	6.93	MG			196
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.2	UG			2861
Water	2	G			7253
Zinc, Zn	0.96	MG	11	8.7%	3756

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.